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Moong Sabzi Lentil Vegetable Mix

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Ingredients

Adjust Servings:
1 cup dried lentils soaked
1 medium onion chopped
1 medium tomatoes chopped
1 tablespoon coriander finely chopped
1 green chili pepper sliced vertically
1 teaspoon cumin seed
1 tablespoon vegetable oil
salt

Nutritional information

296.7
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
9.7 mg
Sodium
45.2 g
Carbs
20.9 g
Dietary Fiber
4.7 g
Sugars
17.7 g
Protein
121g
Serving Size

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Moong Sabzi Lentil Vegetable Mix

Features:
    Cuisine:

    Another really nice recipe I found in the newspaper. This Indian sabzi (vegetable accompaniment for rotis/Indian bread) also goes well with yogurt-rice or as filling for a really unique sandwich!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Moong Sabzi (Lentil Vegetable Mix),Another really nice recipe I found in the newspaper. This Indian “sabzi” (vegetable accompaniment for rotis/Indian bread) also goes well with yogurt-rice or as filling for a really unique sandwich!,Very good! I followed Charishma’s suggestions, plus added a tsp each of cumin and tumeric, and salt at the end. Next time I’ll be adding carrots to the mix to sweeten it just a bit.


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    Steps

    1
    Done

    Heat Oil in a Pan.

    2
    Done

    Add Cumin Seeds.

    3
    Done

    Wait Until They Crackle Before Adding the Chili.

    4
    Done

    Now Add Onion, a Pinch of Salt, and Saute on a Low Flame Till the Onion Turns Translucent.

    5
    Done

    Add the Tomato and a Bit of Salt and Let It Fry on a Low Flame Until the Water Starts Separating from the Tomato.

    6
    Done

    Add the Moong Dal and Mix It Well Into the Onion-Tomato Paste, Add Salt, Let It Fry For a Few Minutes.

    7
    Done

    Add Enough Water to Just About Submerge the Moong, Cover the Pan With a Lid and Leave It to Cook on a Low Flame.

    8
    Done

    Stir the Mixture Occasionally to Make Sure That the Water Does not Evaporate Leaving the Moong Stuck to the Bottom of the Pan.

    9
    Done

    When All the Water Has Disappeared, Check to See That the Moong Is Soft Enough to Be Eaten.

    10
    Done

    the Mix Should Be Dry and not Liquid Like Indian Dal Normally Is.

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    Levi Wilson

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