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Moroccan-Style Chickpea Soup

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 stalks celery, chopped
2 tablespoons ground cumin
1 - 2 teaspoon harissa, to taste
600 ml hot vegetable stock
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, rinsed and drained
200 g broad beans, shelled (frozen are okay)
1/2 juice and lemon, zest of
4 tablespoons fresh coriander or 4 tablespoons parsley, chopped

Nutritional information

304.5
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
737.1 mg
Sodium
50 g
Carbs
11.3 g
Dietary Fiber
5.7 g
Sugars
12.7 g
Protein
306g
Serving Size

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Moroccan-Style Chickpea Soup

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    Cuisine:

    We just loved this soup. It makes just the right quantity for a couple of meals for two. I made it with vegetable stock and I didn't add any broad beans or harissa, since the copy I printed off was from the Good Food Channel website and they didn't list those ingredients. I will have to try it with harissa next time. I served it with garlic-chili pita crisps.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Moroccan-Style Chickpea Soup, I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes I’m not sure how authentically Moroccan it is (when we were there we didn’t come across any soups like this) but it definitely has those north-African flavours and best of all it is super healthy for you If you don’t have harissa you can use your favourite hot sauce or chili pepper , We just loved this soup It makes just the right quantity for a couple of meals for two I made it with vegetable stock and I didn’t add any broad beans or harissa, since the copy I printed off was from the Good Food Channel website and they didn’t list those ingredients I will have to try it with harissa next time I served it with garlic-chili pita crisps , Loved how quick I was able to whip up a healthy homemade soup with chicken broth I’ve never used harissa so didn’t use For the broad beans, used a can of lupini beans


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    Steps

    1
    Done

    In a Large Saucepan, Heat the Oil and Then Fry the Onion and Celery Until Softened, About 10 Minutes.

    2
    Done

    Add in the Cumin and Fry For Another 30 Seconds.

    3
    Done

    Turn Up the Heat and Add the Stock, Tomatoes, Chickpeas and Harissa.

    4
    Done

    Season With Salt and Pepper and Simmer For 8 Minutes.

    5
    Done

    Throw in the Broad Beans and Lemon Juice and Cook For a Further 2 Minutes or Until the Broad Beans Are Tender.

    6
    Done

    Season Again and Then Ladle Into Bowls.

    7
    Done

    Top With a Bit of Lemon Zest and Chopped Coriander or Parsley.

    8
    Done

    Serve With Your Favourite Bread.

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    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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