0 0
Moroccan Chickpeas And Spinach

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup plain yogurt
1 garlic clove, minced
1/2 cucumber, peeled, seeded, chopped
1 dash salt
1 medium onion, sliced
2 teaspoons olive oil
1 red bell pepper, seeded and cubed
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 (16 ounce) can chickpeas, drained with liquid reserved
10 ounces spinach, coarsely chopped
1/2 large lemon
salt and pepper

Nutritional information

307.3
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.9 g
Saturated Fat
7.1 mg
Cholesterol
609 mg
Sodium
51.6 g
Carbs
11.8 g
Dietary Fiber
7 g
Sugars
13.7 g
Protein
335g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Moroccan Chickpeas And Spinach

Features:
    Cuisine:

    This is a wonderful dish - full of color and flavor. It's also healthy as well. I served it with a box of garlic cous-cous

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chickpeas and Spinach, This is a wonderful dish – full of color and flavor It’s also healthy as well I served it with a box of garlic cous-cous, This is a wonderful dish – full of color and flavor It’s also healthy as well I served it with a box of garlic cous-cous


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Skillet, Cook the Onion in the Oil Over Medium Heat Until Softened.

    2
    Done

    Add Bell Pepper, Coriander, Cumin, and Tumeric. Cook For 2-3 Minutes Longer.

    3
    Done

    Add the Chickpeas and 4 T of Their Liquid. Simmer For 5 Minutes, Until the Pepper Is Tender, Adding About 2 T More of the Reserved Liquid as Necessary.

    4
    Done

    Add Spinach and Cook Until the Spinach Is Bright and Wilted.

    5
    Done

    Stir in Lemon Juice and Add Salt and Pepper.

    6
    Done

    Combine Yogurt, Garlic, Cucumber, and Salt in a Bowl. Serve With the Chickpeas.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Guava Bars
    previous
    Guava Bars
    Beef Skewers &Amp; Greek Salad 21 Day Wonder Diet
    next
    Beef Skewers & Greek Salad 21 Day Wonder Diet
    Guava Bars
    previous
    Guava Bars
    Beef Skewers &Amp; Greek Salad 21 Day Wonder Diet
    next
    Beef Skewers & Greek Salad 21 Day Wonder Diet

    Add Your Comment

    16 + eighteen =