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Perfectly Cooked Salmon Fillets: A Step-by-Step Guide

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Ingredients

Adjust Servings:
1 lb salmon fillet
1/3 cup sour cream light is fine or 1/3 cup yogurt
2 teaspoons prepared mustard
2 teaspoons onions, finely minced
2 teaspoons dried dill weed
3 tablespoons mayonnaise light is fine
2 tablespoons parmesan cheese, grated
1/2 cup cheddar cheese, grated optional
paprika

Nutritional information

260.9
Calories
115 g
Calories From Fat
12.8 g
Total Fat
4.8 g
Saturated Fat
85.9 mg
Cholesterol
224.4 mg
Sodium
1.6 g
Carbs
0.2 g
Dietary Fiber
1.1 g
Sugars
33.2 g
Protein
154 g
Serving Size

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Perfectly Cooked Salmon Fillets: A Step-by-Step Guide

Features:
    Cuisine:

    Very easy and very tasty. My husband thought it was exceptional. I did not put any cheese on it as recommended by others. Salmon is rich and doesn't need the cheese. Thanks for a yummy recipe.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    The Ultimate Salmon Fillets, Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong and it is extra fat that is not needed. I do like the sprinkling of parmesan with the paprika because it looks so nice when it is broiled. Using light mayonnaise and light sour cream or yogurt tastes just as good as the full fat versions and cuts down fat and calories even more. Thanks for all the great reviews!, Very easy and very tasty. My husband thought it was exceptional. I did not put any cheese on it as recommended by others. Salmon is rich and doesn’t need the cheese. Thanks for a yummy recipe., the creamy sauce is genius! I love the taste of the dill in it. I served mine with asparagus and white rice.


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    If Frozen, Partially Thaw Fillets and Cut Into Serving Size Pieces.

    3
    Done

    Place in a Greased Baking Dish.

    4
    Done

    Combine Sour Cream or Yogurt, Mustard, Onion, Dill, and Mayonnaise.

    5
    Done

    Season With Salt and Pepper.

    6
    Done

    Spread Mixture Over Fish.

    7
    Done

    Bake 20 Minutes Per Inch of Thickness of Fish If Frozen or 10-12 Minutes If Thawed.

    8
    Done

    When Just Done, Sprinkle With the Cheeses and a Dash of Paprika.

    9
    Done

    Broil 1 Minute or Until the Cheese Is Bubbly and Flecked With Brown.

    10
    Done

    Serve With Lemon Wedges.

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    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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