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Indian Dhal With Tomato And Aubergine

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Ingredients

Adjust Servings:
1 cup red lentil
2 cups water
1/2 teaspoon turmeric powder
1 large aubergine diced into 1/2 inch pieces
3 green chilies chopped
1 large tomatoes chopped
1 garlic clove chopped
3 tablespoons oil
1/4 teaspoon black mustard seeds
1/4 teaspoon cumin seed

Nutritional information

436.8
Calories
143 g
Calories From Fat
15.9 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
27.4 mg
Sodium
59.7 g
Carbs
15.4 g
Dietary Fiber
10.6 g
Sugars
20.3 g
Protein
428g
Serving Size

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Indian Dhal With Tomato And Aubergine

Features:
    Cuisine:

    I'm not the biggest fan of lentils but this one won me round! And my gran loved it, so definitely five stars from me!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Indian Dhal With Tomato and Aubergine,A wonderful side dish to go with your curry. Dhal (lentils) are an important food in India and are eaten at most meals. This recipe adds a new dimension to Dhal with the added tomato and Eggplant. One of my Indian friends sent me the recipe and I’m very pleased that he did. The preparation and cooking is so simple anyone can cook this.,I’m not the biggest fan of lentils but this one won me round! And my gran loved it, so definitely five stars from me!


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    Steps

    1
    Done

    Boil the Lentils With the Turmeric in the Water Till Soft. Remove from the Heat and Set Aside.

    2
    Done

    Heat the Oil in a Small Pan and Fry the Seeds Till They Splutter.

    3
    Done

    Add the Green Chillies, Eggplant, Chilli Powder and Salt.

    4
    Done

    Fry For 30 Seconds and Add the Tomato.

    5
    Done

    Cook Till the Tomato and Aubergine Is Soft, Add the Lemon Juice

    6
    Done

    Add the Lentil Mixture to the Spiced Vegetables, Reduce the Heat and Cook Over Low Heat For 5 Minutes.

    7
    Done

    Serve as a Side to a Good Curry and Enjoy.

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    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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