Ingredients
-
1 1/2
-
1
-
1
-
4 - 6
-
1
-
1
-
1
-
1
-
-
-
-
-
-
-
Directions
Mbisi Ye Kalou (Fish Stew), A Congolese recipe, from ‘Best of Regional African Cooking’ — posted by request , A Congolese recipe, from ‘Best of Regional African Cooking’ — posted by request
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Cut Fish Into Thick Pieces. |
|
2
Done
|
in a Stewing Pan, Sauce the Onion and Green Pepper Slices in 2 Tablespoons of the Oil or Butter. |
|
3
Done
|
Add Chilies, Greens and Water. |
|
4
Done
|
Simmer, Covered, About 10 Minutes. |
|
5
Done
|
Add 2-4 Tablespoons Oil or Butter and Fish. |
|
6
Done
|
Continue to Simmer, Covered, Until Fish Flakes Easily, About 20 Minutes. |
