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Savory Spiced Lentils with Refreshing Cantaloupe Medley

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Ingredients

Adjust Servings:
1/2 ripe cantaloupe diced into very small chunks
1/2 cup lentils
1/4 cup minced red pepper
1 scallion minced (including green part)
1 tablespoon fresh parsley minced
1 tablespoon fresh lemon juice
1 tablespoon good quality olive oil
salt to taste
cayenne pepper to taste

Nutritional information

116.3
Calories
43 g
Calories From Fat
4.9 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
17.5mg
Sodium
15.7 g
Carbs
3.9 g
Dietary Fiber
8.6 g
Sugars
4 g
Protein
115g
Serving Size (g)
3
Serving Size

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Savory Spiced Lentils with Refreshing Cantaloupe Medley

Features:
    Cuisine:

    This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spiced Lentils and Cantaloupe,This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.,This sounds like such an odd combination, but it works. Delicious! I followed the recipe exactly. While the lentils were simmering, I prepared the rest of the ingredients. Once the lentils had cooled off I added them to the fruit mixture and sprinkled on a pinch of salt and a couple of dashes of cayenne.


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    Steps

    1
    Done

    Rinse Lentils Well. Cook Over Medium Heat, With Enough Water to Cover by at Least an Inch, Until Boiling. Then Reduce Heat to a Simmer, and Continue to Cook Until Lentils Are Tender, About 25-30 Minutes.

    2
    Done

    Drain Lentils and Let Cool.

    3
    Done

    Combine All Ingredients in a Medium Sized Bowl, Mix Very Gently to Combine.

    4
    Done

    Serve at Room Temperature.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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