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Grilled Sesame Chicken And Salad

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Ingredients

Adjust Servings:
3 - 4 chicken breasts
1/2 head lettuce
3 roma tomatoes
1/4 red onion, sliced into rings
1 carrot, grated
1 garlic clove
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon sesame seeds
2 - 3 tablespoons sesame oil
2 tablespoons vegetable oil
2 teaspoons powdered ginger
1 cup orange juice

Nutritional information

512.5
Calories
293 g
Calories From Fat
32.6 g
Total Fat
6.5 g
Saturated Fat
92.8 mg
Cholesterol
242.7 mg
Sodium
21.9 g
Carbs
3.4 g
Dietary Fiber
11 g
Sugars
33.8 g
Protein
315g
Serving Size

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Grilled Sesame Chicken And Salad

Features:
    Cuisine:

    I did use just 2 chicken breasts, but otherwise followed the recipe right on down, using half of the dressing for this dish & reserving the other half for another tossed salad the next day! Absolutely wonderful, the dressing being especially satisfying, what with the garlic & the citrus! Thanks so much for sharing the recipe! [Made & reviewed in I Recommend recipe tag]

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Grilled Sesame Chicken and Salad, A grilled favorite around our house And it’s pretty healthy too , I did use just 2 chicken breasts, but otherwise followed the recipe right on down, using half of the dressing for this dish & reserving the other half for another tossed salad the next day! Absolutely wonderful, the dressing being especially satisfying, what with the garlic & the citrus! Thanks so much for sharing the recipe! [Made & reviewed in I Recommend recipe tag], We enjoyed this healthy salad for dinner The marinade flavor is wonderful on the chicken The recipe is quick to put together, too Thank you for posting! Made for Fall Pick A Chef found in the Contests and Events forum


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    Steps

    1
    Done

    Heat Grill to Med-Hi Temp (around 300 to 325 Degrees).

    2
    Done

    Combine All of the Dressing Ingredients Except the Oils and Whisk Thoroughly (you Can Also Use a Blender on Low to Combine.

    3
    Done

    While Still Whisking, Slowly Add the Sesame Oil, Then the Vegetable Oil.

    4
    Done

    Measure Out About - Cup of Dressing.

    5
    Done

    Make a Foil Bowl Large Enough to Hold All of the Chicken and Pour Half of the Dressing in the Bottom. Lay in the Chicken Breast in a Single Layer and Cover With the Remaining Dressing. Close the Foil Bowl With the Edges or Additional Foil.

    6
    Done

    Place on Grill and Cook For 20 Minutes.

    7
    Done

    While the Chicken Cooks, Prepare Salad.

    8
    Done

    After the Twenty Minutes Are Up, Take Chicken Out of the Foil and Place Directly on the Grill and Let Cook For 5 Minutes on One Side, and Then 3 Minutes on the Other Side.

    9
    Done

    Plate With Some Salad and Cover With Dressing.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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