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Minted Pomegranate Yogurt With

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Ingredients

Adjust Servings:
1 1/4 cups greek yogurt
2 - 3 ripe pomegranates, seeded removed under water
2 - 4 tablespoons of fresh mint, finely chopped (small bunch)
honey (optional) or sugar, to taste (optional)
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 - 2 tablespoon orange flower water or 1 -2 tablespoon orange juice

Nutritional information

320.5
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
7.2 mg
Sodium
76.5 g
Carbs
14 g
Dietary Fiber
53.2 g
Sugars
6.3 g
Protein
461g
Serving Size

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Minted Pomegranate Yogurt With

Features:
    Cuisine:

    Yummy. Tart with a little sweetness of raw honey I added to the pink grapefruit and limes used. I love the limes in the version I made. used proper thick Balkan yogurt. I must admit used dried mint since it's all I could find. I did not add any sweetener to the yogurt. Pomegranate seeds are one of the sweetest fruit. used the orange flower water option. I adore it on fruit. I may make this again insha Allah using fresh mint. Made for Holiday Appetizers and Sides Tag Game Dec 2010 in KK's forum.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Minted Pomegranate Yogurt With Grapefruit Salad,From: The Essential African Cookbook by Rosamund Grant.,Yummy. Tart with a little sweetness of raw honey I added to the pink grapefruit and limes used. I love the limes in the version I made. used proper thick Balkan yogurt. I must admit used dried mint since it’s all I could find. I did not add any sweetener to the yogurt. Pomegranate seeds are one of the sweetest fruit. used the orange flower water option. I adore it on fruit. I may make this again insha Allah using fresh mint. Made for Holiday Appetizers and Sides Tag Game Dec 2010 in KK’s forum.


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    Steps

    1
    Done

    Put the Yogurt in a Bowl and Beat Well. Fold in the Pomegranate Seeds and Chopped Mint. Sweeten With a Little Honey or Sugar, If Using, Then Chill Until Ready to Serve.

    2
    Done

    Peel the Grapefruits, Cutting Off All the Pith. Cut Between Membranes to Remove Segments, Holding the Fruit Over a Bowl to Catch the Juices.

    3
    Done

    Mix the Fruit Segments With the Reserved Juices and Orange Flower Water and Add a Little Honey or Sugar, If Using. Stir Gently Then Decorate With a Few Pomegranate Seeds.

    4
    Done

    Decorate the Chilled Yogurt With a Scattering of Pomegranate Seeds and Mint Leaves, and Serve With Grapefruit Salad.

    5
    Done

    *variation: You Can Use a Mixture of Oranges and Blood Oranges, Intersperesed With Thin Segments of Lemon. Lime Segments Work Well With the Grapefruit and Mandarins or Tangerines Could Be Used Too. as the Idea Is to Create a Refreshing, Scented Salad, Juicy Melons and Kiwi Fruit Would Also Be Ideal.

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    Omar Smith

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