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Broccoli & Rice Casserole Toddler

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Ingredients

Adjust Servings:
2 cups chopped broccoli
3/4 cup chicken stock
1 tablespoon lemon juice
1 tablespoon olive oil
3 cups cooked brown rice
1/2 cup shredded mozzarella cheese (or cheddar cheese)

Nutritional information

357.7
Calories
101 g
Calories From Fat
11.2 g
Total Fat
3.6 g
Saturated Fat
16.6 mg
Cholesterol
224.9 mg
Sodium
52.8 g
Carbs
5.1 g
Dietary Fiber
2.3 g
Sugars
11.9 g
Protein
172g
Serving Size

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Broccoli & Rice Casserole Toddler

Features:
    Cuisine:

    Simply steamed, Broccoli is a perfect finger food. While broccoli is terrific, broccoli and rice casserole is an example of what can be done with pureed broccoli. Its a favorite with my Toddler, and husband.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Broccoli & Rice Casserole (Toddler Favorites), Simply steamed, Broccoli is a perfect finger food While broccoli is terrific, broccoli and rice casserole is an example of what can be done with pureed broccoli Its a favorite with my Toddler, and husband , Simply steamed, Broccoli is a perfect finger food While broccoli is terrific, broccoli and rice casserole is an example of what can be done with pureed broccoli Its a favorite with my Toddler, and husband


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    Steps

    1
    Done

    Pre Heat Oven to 350f.

    2
    Done

    Steam Broccoli Until Tender (about 3-4 Minutes in Microwave/Stovetop).

    3
    Done

    Place Broccoli, Soup Stock, Oil and Lemon Juice in a Blender or Food Processor and Process to a Smooth Puree.

    4
    Done

    Place Rice and Cheese in an Ovenproof Dish. Pour Broccoli Mixture Over the Rice and Cheese. Toss Mixture Gently to Blend Ingredients.

    5
    Done

    Place in Oven For 15 Minutes or Until Heated Through and the Cheese Is Melted. (instead of Using the Oven, You Can Heat This Dish in the Microwave For 3 Minutes, Stir, and Cook 3 More Minutes)

    6
    Done

    Note: Refrigerate Leftovers For 3-5 Days, or Can Be Frozen For Up to 2 Months. This Dish Should not Be Introduced to Children Under 12 Months Old.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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