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Healthy 7-Layer Mexican Dip: South Beach Diet-Friendly & Fat-Free

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Ingredients

Adjust Servings:
1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

Nutritional information

14.4
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0.5 mg
Cholesterol
102 mg
Sodium
2 g
Carbs
0.6 g
Dietary Fiber
0.3 g
Sugars
1.4 g
Protein
21g
Serving Size

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Healthy 7-Layer Mexican Dip: South Beach Diet-Friendly & Fat-Free

Features:
    Cuisine:

    Great - used kidney beans instead of black beans and browned ground turkey instead of olives. Used whole-grain chips and whole wheat pita as suggested. Family was thrilled with it and I was happy to have a taste of Mexican again!

    • 150 min
    • Serves 38
    • Easy

    Ingredients

    Directions

    Share

    South Beach Diet Fat-Free 7-Layer Mexican Dip, This is a Phase 2 dish This dip is great to eat at any time Serve with a whole-wheat pita or veggies Jazz It Up: Garnish with chopped cilantro , Great – used kidney beans instead of black beans and browned ground turkey instead of olives Used whole-grain chips and whole wheat pita as suggested Family was thrilled with it and I was happy to have a taste of Mexican again!, Great – used kidney beans instead of black beans and browned ground turkey instead of olives Used whole-grain chips and whole wheat pita as suggested Family was thrilled with it and I was happy to have a taste of Mexican again!


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    Steps

    1
    Done

    Beat Cream Cheese With Electric Mixer on Medium Speed Until Creamy.

    2
    Done

    Blend in Seasoning Mix.

    3
    Done

    Spread Onto Bottom of 9-Inch Pie Plate or Quiche Dish.

    4
    Done

    Top With Layers of the Remaining Ingredients; Cover.

    5
    Done

    Refrigerate Several Hours or Until Chilled.

    6
    Done

    Serve With Cut-Up Fresh Vegetables or Whole-Wheat Pita.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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