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African Gumbo

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Ingredients

Adjust Servings:
300 g okra
2 tablespoons peanut oil
800 g chicken thigh fillets, chopped coarsely
2 large brown onions, chopped coarsely
3 garlic cloves, crushed
2 teaspoons sambal oelek
5 medium tomatoes, seeded & finely chopped
1/4 cup tomato paste
1/2 cup crunchy peanut butter
1 large potato, coarsely chopped
2 cups water

Nutritional information

657.9
Calories
281 g
Calories From Fat
31.3 g
Total Fat
5.9 g
Saturated Fat
166 mg
Cholesterol
482.3 mg
Sodium
45.8 g
Carbs
10.7 g
Dietary Fiber
13.6 g
Sugars
53.3 g
Protein
772g
Serving Size

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African Gumbo

Features:
    Cuisine:

    A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Gumbo, A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups , Wow, this was fabulous used a tin of tomatoes rather than whole tomatoes & added a little extra tomato paste I hate okra, so used zucchini instead Also added red & green pepper (half each) Served over jasmine rice A definite keeper – thanks for sharing this wonderful recipe


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    Steps

    1
    Done

    Trim Stems from Okra. Heat Half of the Oil in a Large Saucepan; Cook Chicken, in Batches, Stirring Until Browned. Drain on Paper Towel.

    2
    Done

    Heat Remaining Oil in Pan; Cook Onion, Garlic and Sambal Oelek, Stirring Until Onion Is Soft.

    3
    Done

    Return Chicken to Pan. Add Remaining Ingredients; Simmer, Covered For 30 Minutes or Until Potato Is Tender.

    4
    Done

    Serve Over a Bed of Rice.

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    Taylor Wong

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