Ingredients
-
1
-
1
-
1
-
2
-
2
-
4
-
7
-
2
-
1/2
-
1/2
-
-
-
-
-
Directions
Bajan Beans,A wonderful and healthful combination of beans, rice and vegetables. It’s also very pretty, vegetarian, Caribbean and low-fat. It has a meaty texture and MILD curry flavor. My boyfriend, who is not fond of curry dishes, loved this. If you don’t want any peppers left over, you could just add a whole red or orange pepper for color. Flageolet beans are a bit on the expensive side, so buy cannellini if you’d like to save money. Adding tofu, a meat substitute or cooked meat would make this a more substantial one-dish meal.,The great thing about this recipe is you can tweak it to your liking. used instant white rice to cut way down on cook time. Didn’t have a jap pepper so added extra chili powder and crushed red to spice it up a bit, as well as a lot more curry powder. Used much less vegetable stock because of the instant rice and used garbanzo beans because it’s all I had. Worked out great. The rice makes it filling enough for a meal in itself. Nice recipe,Yum! This was really enjoyable and quite easy to make! I agree with others that this makes a good amount, but in my family that is always a good thing. I made this with great northern beans, and I subbed in some veggies I needed to use up (okra and green beans) in lieu of some of the corn and peppers. I love that this is so flavorful as is but mild enough for the kiddos; for me a shake of crushed red pepper at the table made it spot on. Thanks so much for posting! Made for Healthy Choices ABC Tag.
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Steps
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1
Done
|
Heat the Oil in a Saucepan and Add Onion, Chili and Curry Powder and Saute Until Soft. |
|
2
Done
|
Add Rice, Tomatoes and Stock, Mix Well and Bring to a Boil. Reduce Heat, Cover and Simmer For 25 Minutes, Stirring Occasionally. |
|
3
Done
|
Add the Zucchini and Bell Peppers to the Pan but Don't Stir Them in Yet. Cover and Cook For Another 30 Minutes, Stirring 2 or 3 Times. |
|
4
Done
|
Add the Rinsed Beans and Corn. Mix Well and Cook Gently For About 5-10 Minutes. |
|
5
Done
|
Stir in the Cilantro and Serve Immediately. |
