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Bulgar, Chickpeas, & Tomatoes

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Ingredients

Adjust Servings:
4 tablespoons oil
1 medium onion chopped
2 medium tomatoes peeled & minced
1 (15 ounce) can chickpeas drained
1/2 teaspoon salt
2 tablespoons parsley minced (or 2 tsp dried)
1/2 teaspoon salt
1 cup bulgar wheat (cracked wheat)

Nutritional information

307.8
Calories
135 g
Calories From Fat
15.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
906.5mg
Sodium
37.8 g
Carbs
7.9 g
Dietary Fiber
2.9 g
Sugars
7.5 g
Protein
257g
Serving Size (g)
4
Serving Size

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Bulgar, Chickpeas, & Tomatoes

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    Cuisine:

    Great recipe. I have made this many times but I add a few tablespoons of the vinegar from jarred jalapenos. I also use a coarse bulgur after rinsing. 30 minutes on low simmer seems to do ok with the brand of bulgur use and I let it sit for 5-10 minutes. Then fluff.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bulgar, Chickpeas, & Tomatoes,This Syrian comes from Madhur Jaffrey’s World of the East Vegetarian Cooking. I never peel the tomatoes. I tried one time and I think it’s too much trouble. Plus, the little tomato skins look like confetti.,Great recipe. I have made this many times but I add a few tablespoons of the vinegar from jarred jalapenos. I also use a coarse bulgur after rinsing. 30 minutes on low simmer seems to do ok with the brand of bulgur use and I let it sit for 5-10 minutes. Then fluff.,Yummy, but I like garlic in it. Also add whatever extra vegies I have on hand.


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    Steps

    1
    Done

    Heat Oil Over Medium Heat.

    2
    Done

    Stir & Saute Onion 2 Minutes Until Soft.

    3
    Done

    Add Tomatoes. Stir and Cook 3-4 Minutes Until Pastelike.

    4
    Done

    Add Chickpeas, 1/2 Tsp Salt, & Parsley. Cook 10 Minutes on Lowish Heat, Stirring Gently.

    5
    Done

    Add Bulgar, 1 Cup Water, & 1/2 Tsp Salt. Stir & Bring to a Simmer.

    6
    Done

    Cover, Turn Heat to Very Low & Simmer 35 Minutes.

    7
    Done

    Turn Off Heat. Remove Lid & Quickly Cover Pot With a Dishtowel.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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