Ingredients
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8
-
2
-
1/2
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14
-
1
-
-
-
-
-
-
-
-
-
-
Directions
Italian Zucchini and Artichoke Casserole (Rapid Fat Loss), This is one of the recipes I’ve developed to eat while on Lyle McDonald’s Rapid Fat Loss program It’s a little carb-heavy, but if the rest of your day has been on track there’s no harm in eating 1/4 of this 🙂 Just count the protein from the cheese – the Kraft brand has 8g per serving , This is one of the recipes I’ve developed to eat while on Lyle McDonald’s Rapid Fat Loss program It’s a little carb-heavy, but if the rest of your day has been on track there’s no harm in eating 1/4 of this 🙂 Just count the protein from the cheese – the Kraft brand has 8g per serving
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Steps
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1
Done
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Preheat Oven to 350f. |
|
2
Done
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Spread a Thin Layer of Tomato Sauce on the Bottom of a Large Baking Dish. |
|
3
Done
|
Layer the Ingredients in the Baking Dish, Ending With a Layer of Zucchini Topped by a Layer of Cheese. |
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4
Done
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Here Are the Exact Layers used, Bottom to Top: 1/3 of the Zucchini, 1/2 of the Onion, 1/2 Artichoke Hearts, 1/3 Cheese, 1/2 Tomato Sauce, Seasonings, 1/3 Zucchini, 1/2 Onion, 1/2 Artichoke Hearts, 1/3 Cheese, 1/2 Tomato Sauce, Seasonings, 1/3 Zucchini, 1/3 Cheese. |
|
5
Done
|
Cover and Bake For 45 Minutes to 1 Hour, Until Zucchini Is Cooked Through. |
|
6
Done
|
If Necessary, Remove Lid and Cook a Few More Minutes to Brown Cheese. |
