0 0
Ultimate Low-Fat Fish Korma in a Karahi Wok

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
375 g any white-fleshed fish cut into large chunks washed and dried
3/4 cup low-fat plain yogurt
1/2 teaspoon sugar to taste
salt to taste
3 tablespoons ghee
2 bay leaves
2 cloves
2 green cardamoms
1 inch cinnamon stick
3 large onions finely sliced

Nutritional information

209.6
Calories
92 g
Calories From Fat
10.3 g
Total Fat
6.3 g
Saturated Fat
26.4 mg
Cholesterol
34.4 mg
Sodium
27.4 g
Carbs
2.6 g
Dietary Fiber
17.5 g
Sugars
4 g
Protein
240g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ultimate Low-Fat Fish Korma in a Karahi Wok

Features:
    Cuisine:

    I need to add this to my weekly meal plan.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The Best on Earth Karahi (wok) Low Fat Fish Korma


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Grind All the Ingredients That Have to Be Ground in a Mixer/Grinder.

    2
    Done

    in a Large Bowl, Mix Together the Ground Paste Prepared Above, Sugar, Salt, Yogurt and the Fish Pieces.

    3
    Done

    Mix Thoroughly So as to Coat the Fish in the Masala Marinade.

    4
    Done

    Cover the Bowl and Marinate For 20 Minutes.

    5
    Done

    After 20 Minutes, Heat Ghee in a Wok.

    6
    Done

    Toss in the Cloves, Cardamoms, Cinnamon and Bay Leaves.

    7
    Done

    Stir-Fry For a Few Seconds to a Minute.

    8
    Done

    Fold in the Sliced Onions.

    9
    Done

    Continue to Stir-Fry Until the Onions Are Golden-Brown in Colour and Smell Wonderful.

    10
    Done

    Add the Fish Pieces to the Onions Alongwith the Marinade.

    Avatar Of Guadalupe Reed

    Guadalupe Reed

    Barista extraordinaire crafting the perfect cup of coffee with precision and care.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Chunk Cookies With Pine Nuts
    previous
    Chocolate Chunk Cookies With Pine Nuts
    Featured Image
    next
    Ultimate Homemade Sloppy Joes Recipe
    Chocolate Chunk Cookies With Pine Nuts
    previous
    Chocolate Chunk Cookies With Pine Nuts
    Featured Image
    next
    Ultimate Homemade Sloppy Joes Recipe

    Add Your Comment

    four − 3 =