0 0
Fassolia Gigantes Plaki – Giant Beans

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
500 g greek fassolia gigantes (butter beans)
1 kg tomatoes
160 ml olive oil
280 g onions, finely sliced
1 tablespoon tomato puree
3 cloves garlic, peeled & finely sliced
1 teaspoon sugar
salt and black pepper
3 tablespoons parsley, finely chopped
1 tablespoon oregano
1 teaspoon thyme

Nutritional information

390.7
Calories
316 g
Calories From Fat
35.2 g
Total Fat
4.9 g
Saturated Fat
0 mg
Cholesterol
18.4 mg
Sodium
19.4g
Carbs
4.3 g
Dietary Fiber
10.9 g
Sugars
3.2 g
Protein
366 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fassolia Gigantes Plaki – Giant Beans

Features:
    Cuisine:

    A wonderful recipe. I definitely recommend using fresh tomatoes with this one. I also tried it with chick peas. Even more delicious!

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fassolia Gigantes Plaki (Giant Beans Baked in the Oven),,A wonderful recipe. I definitely recommend using fresh tomatoes with this one. I also tried it with chick peas. Even more delicious!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Pick the Beans Clean from Stones and Grit and Soak Them in Cold Water Overnight.

    2
    Done

    Drain and Rinse Them in a Colander, Put Into a Large Saucepan or a Pressure Cooker, Cover With Plenty of Cold Water and Boil Them Until They Are Cooked but Still a Little Hard.

    3
    Done

    This Type of Bean Cooks Quickly, So Be Aware Until You Get Used to Them.

    4
    Done

    They Take Hardly 2 Minutes in a Pressure Cooker and About 30-40 Minutes Otherwise.

    5
    Done

    If They Get Overcooked, They Get Mushy and Soggy and They Do not Taste at Their Best.

    6
    Done

    This First Step Then Is Also the Most Important in This Recipe.

    7
    Done

    Drain the Beans Through a Colander and Keep Aside.

    8
    Done

    in the Same Saucepan, Heat the Olive Oil and Fry the Onions, the Garlic and the Dried Herbs, Until They Start Turning Pale Golden.

    9
    Done

    Add the Tomatoes With All the Juice from the Cans or, If Fresh Tomatoes Are Used, Add 150 Ml Water.

    10
    Done

    Then Add the Tomato Puree and Sugar, Break Up the Mixture With a Fork, Season With Salt and Pepper, Cover and Cook For 30 Minutes or Until the Sauce Thickens.

    11
    Done

    Mix the Parsley Into the Tomato Sauce, Add the Beans and Mix Well.

    12
    Done

    Spread the Beans in an Oven Dish.

    13
    Done

    Sprinkle a Little Oregano and Black Pepper on the Top and Cook in a Pre-Heated Oven at 350 Grades F/ 80 Grades C, For 30 Minutes, Without Stirring, Until They Look Slightly Crisp on Top and Quite Dry.

    14
    Done

    Alternatively, Add the Beans to the Tomato Sauce, Mix Well, Cover and Simmer For 10-15 Minutes.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Broccoli And Cheese Quiche
    previous
    Broccoli And Cheese Quiche
    Chinese Chicken And Cucumber Salad
    next
    Chinese Chicken And Cucumber Salad
    Broccoli And Cheese Quiche
    previous
    Broccoli And Cheese Quiche
    Chinese Chicken And Cucumber Salad
    next
    Chinese Chicken And Cucumber Salad

    Add Your Comment

    sixteen − 11 =