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Rogan Josh

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Ingredients

Adjust Servings:
2 lbs lean lamb cubed (fat free)
3 tablespoons lemon juice
1 cup plain yogurt
1 teaspoon salt
2 garlic cloves crushed
1 inch fresh gingerroot grated
5 tablespoons oil
1 teaspoon cumin seed
2 bay leaves
4 green cardamom pods split open

Nutritional information

566.3
Calories
305 g
Calories From Fat
34 g
Total Fat
10 g
Saturated Fat
153.2 mg
Cholesterol
919.7 mg
Sodium
13.3 g
Carbs
2.3 g
Dietary Fiber
7.3 g
Sugars
51.6 g
Protein
458g
Serving Size

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Rogan Josh

Features:
    Cuisine:

    This was great...I added the ground cumin and corriander at step 3(not sure if this is correct it but didn't mention in the instructions.) Next time I would reduce the lemon as I found it made it a bit tart. Thanks for sharing :)

    • 115 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rogan Josh,Lamb cooked in spices and tomatoes. Much loved Indian classic dish. Lots of ingredients to give the flavour, well worth the effort. Preparation is the day before cooking.,This was great…I added the ground cumin and corriander at step 3(not sure if this is correct it but didn’t mention in the instructions.) Next time I would reduce the lemon as I found it made it a bit tart. Thanks for sharing :),Lamb cooked in spices and tomatoes. Much loved Indian classic dish. Lots of ingredients to give the flavour, well worth the effort. Preparation is the day before cooking.


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    Steps

    1
    Done

    Mix the Lemon Juice With He Yogurt, Salt, 1 Clove of Garlic and the Ginger. Add the Meat Stir to Coat the Meat and Set Aside to Marinate Overnight.

    2
    Done

    Heat the Oil in a Large Pan and Fry the Cumin Seeds Till They Start to Pop,Add the Bay Leaves and Cardamom and Cook For 2 Minutes.

    3
    Done

    Add the Onion and the Other Garlic Clove and Cook For 2 Minutes.

    4
    Done

    Add the Lamb and It's Marinade and Cook For 5 Minutes.

    5
    Done

    Add the Tomatoes and Tomato Puree With 1/4 Pint Water, Stir. Bring to the Boil, Lower the Heat and Simmer Till Neat Is Tender.

    6
    Done

    Serve With Cumin Rice.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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