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Curry Vegetable Dip

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Ingredients

Adjust Servings:

	2 teaspoons green onions, sliced thin
	1/4 teaspoon madras curry powder
	1/4 cup carrot, grated
	1/8 teaspoon ground black pepper
	1 tablespoon mayonnaise
	1 cup plain yogurt
	1 teaspoon sugar

Nutritional information

182.4

Calories

73 g

Calories From Fat

8.1 g

Total Fat

5.2 g

Saturated Fat

31.9 mg

Cholesterol

135.8 mg

Sodium

19.4 g

Carbs

1.2 g

Dietary Fiber

17.2 g

Sugars

9 g

Protein

285g

Serving Size

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Curry Vegetable Dip

Name: Curry Vegetable Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1/4; : 1/4; : 1/8; : 1; : 1; : 1

Features:

Cuisine:

American

A delicious, healthy and easy recipe that I "borrowed" from an Indian website. Feel free to replace the mayo and yogurt with low or no fat versions. Enjoy!

30 min
Serves 3
Easy

Ingredients

Directions

Curry Vegetable Dip, A delicious, healthy and easy recipe that I borrowed from an Indian website Feel free to replace the mayo and yogurt with low or no fat versions Enjoy!, A delicious, healthy and easy recipe that I borrowed from an Indian website Feel free to replace the mayo and yogurt with low or no fat versions Enjoy!

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