0 0
Fruity Rice Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup brown rice
1 (15 1/2 ounce) can pineapple chunks in juice
8 ounces tofu large dice (optional)
1 - 2 yam peeled and sliced
2 carrots peeled and sliced
1/4 cup raisins (optional)
1 apple diced
cinnamon
salt
pepper for sprinkling (pumpkin pie spice is good too)
2 cups water

Nutritional information

346.4
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
33.5mg
Sodium
79.4 g
Carbs
6.8 g
Dietary Fiber
21.6 g
Sugars
5.5 g
Protein
484g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fruity Rice Casserole

Features:
    Cuisine:

      I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added
      onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.

      • 120 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Fruity Rice Casserole,One of the easiest and most delicious recipes I have ever found.,I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.,I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Lightly Oil a Covered Casserole (if You Forget, You Will Hate This Recipe).

      2
      Done

      Put Ingredients Into Dish in Order Listed.

      3
      Done

      Cover and Bake at 350 Degrees F For 1 1/2 Hours or Longer.

      4
      Done

      There Are a Lot of Options to This Dish: It Can Easily Be Doubled.

      5
      Done

      Add a Diced Onion After the Pineapple and Change the Seasoning to Curry and Garam Masala, For Indian Flavor.

      6
      Done

      If You Don't Have Pineapple, Fruit Cocktail Will Do, as Will Peaches, or Any Other Canned Fruit.

      7
      Done

      Yams Can Easily Become Winter Squash.

      8
      Done

      Prunes Work Well, as Do Dried Apricots.

      9
      Done

      Feel Free to Experiment.

      10
      Done

      This Recipe Is a Starting Point For Your Imagination.

      Avatar Of Grace White

      Grace White

      Pastry prodigy whipping up delicate and delicious pastries with finesse.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Rice And Black Beans Rice Cooker
      previous
      Rice And Black Beans Rice Cooker
      Bahama Breezes Lemon Breeze
      next
      Bahama Breezes Lemon Breeze
      Rice And Black Beans Rice Cooker
      previous
      Rice And Black Beans Rice Cooker
      Bahama Breezes Lemon Breeze
      next
      Bahama Breezes Lemon Breeze

      Add Your Comment

      eight + nine =