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Juicy Tandoori-Style Grilled Chicken Breasts Recipe

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Ingredients

Adjust Servings:
4 pieces chicken breasts, about 12 ounces
1 teaspoon lemon juice
1/4 cup plain low-fat yogurt
2 garlic cloves, minced
1 1/2 teaspoons finely chopped ginger
1/4 teaspoon ground cardamom
1/4 teaspoon ground red pepper

Nutritional information

264.7
Calories
123 g
Calories From Fat
13.7 g
Total Fat
4 g
Saturated Fat
93.7 mg
Cholesterol
102.6 mg
Sodium
2.3 g
Carbs
0.2 g
Dietary Fiber
1.2 g
Sugars
31.2 g
Protein
163g
Serving Size

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Juicy Tandoori-Style Grilled Chicken Breasts Recipe

Features:
    Cuisine:

    Awesome
    I'm a young cook and this was my first real meal making it totally by myself Delicious use a tandoori spice instead of the ginger cardamom and red pepper I also use French vanilla yogurt instead of the low fat kind

    • 122 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tandoori Chicken Breasts, These breasts are also good served in pita bread with yogurt sauce as a sandwich , Awesome I’m a young cook and this was my first real meal making it totally by myself Delicious use a tandoori spice instead of the ginger cardamom and red pepper I also use French vanilla yogurt instead of the low fat kind, Awesome I’m a young cook and this was my first real meal making it totally by myself Delicious use a tandoori spice instead of the ginger cardamom and red pepper I also use French vanilla yogurt instead of the low fat kind


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    Steps

    1
    Done

    Lightly Score Chicken Breasts 3 or 4 Times With a Sharp Knife.

    2
    Done

    Place in a Med Bowl.

    3
    Done

    Sprinkle With Lemon Juice.

    4
    Done

    Toss to Coat.

    5
    Done

    Combine Yogurt, Garlic, Ginger, Cardamom and Red Pepper in a Small Bowl.

    6
    Done

    Add to Chicken.

    7
    Done

    Coat Well With Marinade.

    8
    Done

    Cover and Chill For at Least 1 Hour or Over Night.

    9
    Done

    Remove Chicken from Refrigerator 15 Minutes Before Cooking.

    10
    Done

    Preheat Broiler.

    11
    Done

    Line Broiler Pan With Foil.

    12
    Done

    Arrange Chicken on Foil Without the Chicken Touching.

    13
    Done

    Brush With Remaining Marinade.

    14
    Done

    Broil 3 Inches from Heat For 5 to 6 Minutes or Until Chicken Is No Longer Pink in the Center.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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