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Caramelized Tofu Wings

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Ingredients

Adjust Servings:
12 ounces extra firm tofu
1/2 cup honey
1/4 cup soy sauce
1 tablespoon olive oil
1 tablespoon ketchup
2 teaspoons minced garlic
1/4 teaspoon crushed red pepper flakes
salt and pepper

Nutritional information

234.9
Calories
62 g
Calories From Fat
7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
1059.5 mg
Sodium
38.8 g
Carbs
1.1 g
Dietary Fiber
36.5 g
Sugars
9.1 g
Protein
154g
Serving Size

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Caramelized Tofu Wings

Features:
    Cuisine:

    This was derived from the Caramelized Chicken Wings recipe here on 'zaar, and is now my favorite way to serve tofu!

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caramelized Tofu Wings, This was derived from the Caramelized Chicken Wings recipe here on ‘zaar, and is now my favorite way to serve tofu!, This was derived from the Caramelized Chicken Wings recipe here on ‘zaar, and is now my favorite way to serve tofu!


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    Steps

    1
    Done

    Drain the Tofu, and Then Remove Excess Moisture by Cutting It in Half Lengthwise and Microwaving on High, Uncovered, For Two Minutes. Gently Squeeze Out and Wipe Off Excess Moisture, Then Throw Tofu in the Freezer For an Hour or So Before Removing to Thaw in the Fridge -- This Will Give the Tofu a Slightly Heavier Texture.

    2
    Done

    Cut Into 1/8" Thick, Bite-Size Rectangles and Arrange Single-Layer in a Large Baking Dish. Combine Remaining Ingredients in a Small Bowl or Measuring Cup and Pour Over the Tofu; Make Sure Every Piece Is Coated.

    3
    Done

    Bake at 375f For 45 Minutes, or Until the Sauce Has Caramelized. Serve Alone as Snack Food, on a Toasted Bun Like a Chicken Sandwich, Over Rice or Bbq/Ranch Veggies, or in a Salad.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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