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Avocado Salsa Sweet Potato Burgers: A Healthy Twist on a Classic

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Ingredients

Adjust Servings:
2 sweet potatoes
2 garlic heads
1 cup canned cannellini or 1 cup canned black beans
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon ground cumin
1/4 teaspoon garlic powder
2 - 3 tablespoons olive oil
1 avocado, sliced
1/2 cup sweet corn

Nutritional information

471.1
Calories
206 g
Calories From Fat
22.9 g
Total Fat
6.6 g
Saturated Fat
67.4 mg
Cholesterol
765.5 mg
Sodium
57.5 g
Carbs
10.5 g
Dietary Fiber
9.5 g
Sugars
13.2 g
Protein
304g
Serving Size

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Avocado Salsa Sweet Potato Burgers: A Healthy Twist on a Classic

Features:
    Cuisine:

    One word.....fantastic!

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC, Ready, Set, Cook! Reynolds Wrap Contest Entry As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!, One word fantastic!, I gave this recipe 3 stars because the concept was good But nowhere does it say to drain the beans and because it has very little moisture in it I did not!!!! WRONG they came out mushy ! Also what temperature to cook them on? In order to dry them out used med high-they burned Hubby said they were alittle bland and because I only used half of the recipe and I plan on adding some stuffing to the mushy mess tonight in hopes of correcting it


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Rinse Sweet Potatoes in Cold Water, Wrap in Reynolds Wrap Foil and Poke Several Times With a Fork.

    3
    Done

    Bake For 1 Hour (or More) Depending on the Size of the Potatoes.

    4
    Done

    Take 2 Bulbs of Garlic, Chop Off About 1/4 Inch of the Tops, Drizzle With Olive Oil and Wrap in Reynolds Wrap Foil.

    5
    Done

    Garlic Can Cook 30-35 Minutes With Sweet Potatoes.

    6
    Done

    Remove Garlic and Sweet Potatoes from Oven and Allow to Cool.

    7
    Done

    Once Cool, Mash Cannellini Beans in a Large Bowl With Sweet Potatoes.

    8
    Done

    Add in Spices, Egg, and Panko.

    9
    Done

    Mix All of These Ingredients Together and Refrigerate For 20 Minutes to Help Stiffen For Burgers.

    10
    Done

    Meanwhile Mix the Sour Cream With the 2 Roasted Bulbs of Garlic, Squeezed For All the Good Stuff, Honey, Salt, and Pepper.

    11
    Done

    Blend Until Smooth.

    12
    Done

    Take Avocado and Chop Into Bite Size Chunks and in a Small Ball Combine With Sweet Corn, Lemon Juice and Cilantro For Topping.

    13
    Done

    Heat a Large Pan Over Medium With Olive Oil.

    14
    Done

    Take Sweet Potato Mixture and Shape Into 4 Patties.

    15
    Done

    Cook on Each Side Approximately 6-7 Minutes Until Patties Seem to Hold Together and Flip.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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