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Goan Beef Curry

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Ingredients

Adjust Servings:
8 cardamom pods
1 teaspoon fennel seed
8 cloves
4 inches cinnamon sticks
1/2 teaspoon fenugreek seeds
3/4 teaspoon black peppercorns
3 teaspoons coriander seeds
3 teaspoons cumin seeds
2 - 3 tablespoons oil
2 onions, finely chopped

Nutritional information

398.4
Calories
161 g
Calories From Fat
18 g
Total Fat
5.4 g
Saturated Fat
145.2 mg
Cholesterol
210.6 mg
Sodium
10.2 g
Carbs
2.7 g
Dietary Fiber
2.5 g
Sugars
51.1 g
Protein
299 g
Serving Size

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Goan Beef Curry

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    Cuisine:

    I'm captivated by the culinary creativity in this recipe.

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Goan Beef Curry


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    Steps

    1
    Done

    Remove Seeds from Cardamom Pods and Grind Them in a Spice Grinder Along With the Fennel Seeds, Cloves, Cinnamon Stick, Fenugreek Seeds, Peppercorns, Coriander and Cumin Seeds. Set Aside.

    2
    Done

    in a Heavy Skillet or Dutch Oven, Heat the Oil Over Medium Heat; Add the Onions, Garlic and Ginger, Cook Stirring Frequently Until Lightly Browned.

    3
    Done

    Add the Meat and Continue to Cook Until Brown All Over; Add All the Spices and Cook For 1 Minute; Add Creamed Coconut and 1 Cup of Water, Stir to Combine; or Stir in the Coconut Milk.

    4
    Done

    Cover and Cook on Low For 1 Hour, Stir. If the Sauce Is Too Liquid, Uncover, Turn Up Heat to Medium and Cook For an Additional 20 to 30 Minutes or Until Meat Is Tender. If You Do not Need to Reduce the Sauce, Keep Covered and Continue Cooking Until Meat Is Tender.

    5
    Done

    Season With Salt to Taste and Serve Over Basmati Rice.

    6
    Done

    Please Note: This Can Be Cooked in a Crock Pot but Liquid Should Be Reduced Accordingly.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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