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Southwest-Style Stuffed Spaghetti Squash: A Flavorful Vegetarian Delight

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Ingredients

Adjust Servings:
1 spaghetti squash (3 pounds)
1 (14 ounce) can mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Nutritional information

215.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
4.2 g
Saturated Fat
18.9 mg
Cholesterol
526.6 mg
Sodium
26.5 g
Carbs
6.4 g
Dietary Fiber
0.1 g
Sugars
12.9 g
Protein
270g
Serving Size

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Southwest-Style Stuffed Spaghetti Squash: A Flavorful Vegetarian Delight

Features:
    Cuisine:

    A spaghetti squash showing signs of maturity was the motivation to try this dish. The only addition I made was some sliced green onions. Delish! And open to easy variations.

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Southwest Spaghetti Squash, I found this recipe in a Low-Carb cookbook The sweetness of the squash mixes well with the spice of the other ingredients Low-carb and vegetarian!, A spaghetti squash showing signs of maturity was the motivation to try this dish The only addition I made was some sliced green onions Delish! And open to easy variations , 4 out of the 5 us liked it So 4 stars it is


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Cut Squash in Half Lengthwise.

    3
    Done

    Remove and Discard Seeds.

    4
    Done

    Place Squash, Cut Side Down, in Greased Baking Pan.

    5
    Done

    Bake 45 Minutes to 1 Hour or Until Just Tender.

    6
    Done

    Using Fork, Remove Spaghetti-Like Strands from Hot Squash and Place Strands in Large Bowl.

    7
    Done

    Add Tomatoes With Juice, Beans, 1/2 Cup Cheese, Cilantro, Cumin, Garlic Salt and Pepper; Toss Well.

    8
    Done

    Spray 1 1/2 Quart Casserole With Nonstick Cooking Spray.

    9
    Done

    Spoon Mixture Into Casserole.

    10
    Done

    Sprinkle With Remaining 1/4 Cup Cheese.

    11
    Done

    Bake Uncovered, 30 to 35 Minutes or Until Heated Through.

    12
    Done

    Serve Immediately.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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