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Southwest-Style Stuffed Spaghetti Squash: A Flavorful Vegetarian Delight

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Ingredients

Adjust Servings:
1 spaghetti squash (3 pounds)
1 (14 ounce) can mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Nutritional information

215.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
4.2 g
Saturated Fat
18.9 mg
Cholesterol
526.6 mg
Sodium
26.5 g
Carbs
6.4 g
Dietary Fiber
0.1 g
Sugars
12.9 g
Protein
270 g
Serving Size

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Southwest-Style Stuffed Spaghetti Squash: A Flavorful Vegetarian Delight

Features:
    Cuisine:

    A spaghetti squash showing signs of maturity was the motivation to try this dish. The only addition I made was some sliced green onions. Delish! And open to easy variations.

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Southwest Spaghetti Squash,I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!,A spaghetti squash showing signs of maturity was the motivation to try this dish. The only addition I made was some sliced green onions. Delish! And open to easy variations.,4 out of the 5 us liked it. So 4 stars it is.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Cut Squash in Half Lengthwise.

    3
    Done

    Remove and Discard Seeds.

    4
    Done

    Place Squash, Cut Side Down, in Greased Baking Pan.

    5
    Done

    Bake 45 Minutes to 1 Hour or Until Just Tender.

    6
    Done

    Using Fork, Remove Spaghetti-Like Strands from Hot Squash and Place Strands in Large Bowl.

    7
    Done

    Add Tomatoes With Juice, Beans, 1/2 Cup Cheese, Cilantro, Cumin, Garlic Salt and Pepper; Toss Well.

    8
    Done

    Spray 1 1/2 Quart Casserole With Nonstick Cooking Spray.

    9
    Done

    Spoon Mixture Into Casserole.

    10
    Done

    Sprinkle With Remaining 1/4 Cup Cheese.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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