0 0
Hot And Sweet Soya

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
100 g tofu soya chunks
3 medium finely chopped onions
3 medium finely chopped tomatoes
2 finely chopped green chilies
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon garam masala powder
2 tablespoons apricot jam or 2 tablespoons mango jam
salt
4 tablespoons cooking oil

Nutritional information

230.4
Calories
135 g
Calories From Fat
15.1 g
Total Fat
2 g
Saturated Fat
0.3 mg
Cholesterol
25.6 mg
Sodium
22.9 g
Carbs
3 g
Dietary Fiber
12.4 g
Sugars
4.2 g
Protein
258g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hot And Sweet Soya

Features:
    Cuisine:

    Easy to make. Delicious sauce. used mango chutney as I had no jam and it tasted great. A veg side dish like spicy green beans would go well.

    • 132 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hot and Sweet Soya,This recipe is the winning recipe in this week’s Thursday magazine. It was submitted by Jyoti Nair. This is posted by request for recipes using turmeric powder.,Easy to make. Delicious sauce. used mango chutney as I had no jam and it tasted great. A veg side dish like spicy green beans would go well.,This recipe is the winning recipe in this week’s Thursday magazine. It was submitted by Jyoti Nair. This is posted by request for recipes using turmeric powder.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Soak the Soya Chunks in Warm Salted Water For 30 Minutes.

    2
    Done

    Squeeze, Wash and Drain.

    3
    Done

    Marinate the Soya Chunks in the Ginger-Garlic Paste and Yogurt Marinade For 20 Minutes.

    4
    Done

    Heat 1 Tbsp.

    5
    Done

    of Oil in a Pot.

    6
    Done

    Saute the Marinated Soya Chunks Until All the Liquid Dries Up.

    7
    Done

    Keep It Aside.

    8
    Done

    Heat 3 Tbsps.

    9
    Done

    of Oil in the Same Pot.

    10
    Done

    Add Onions and Fry Until Golden Brown.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Brown Sugar Glazed Ham With Pineapple
    previous
    Brown Sugar Glazed Ham With Pineapple
    Grilled Apples With Cheese &Amp; Honey
    next
    Grilled Apples With Cheese & Honey
    Brown Sugar Glazed Ham With Pineapple
    previous
    Brown Sugar Glazed Ham With Pineapple
    Grilled Apples With Cheese &Amp; Honey
    next
    Grilled Apples With Cheese & Honey

    Add Your Comment

    twelve + eight =