Ingredients
-
2
-
1 1/2
-
3
-
3
-
2
-
1
-
380
-
1
-
180
-
125
-
1 1/8
-
170
-
1/4
-
2
-
Directions
Beef, Chilli and Red Wine Casserole With Polenta, This is a Yummy low GI recipe based on a womens weekly recipe , This is a Yummy low GI recipe based on a womens weekly recipe
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Steps
|
1
Done
|
Melt Spread in a Large Saucepan, Brown Beef in Batches. |
|
2
Done
|
Cook Garlic, Chilli, Mustard and Onion in the Same Pan Stirring Until Onion Is Soft. |
|
3
Done
|
Return Beef to the Pan With the Tomato and Cook Stirring For Approx 2 Minutes. |
|
4
Done
|
Add Pure, Wine,Stock and 1/2 Cup of the Water; Bring to the Boil Then Reduce Heat and Simmer For About 1-1/2 Hours Until Beef Is Tender. |
|
5
Done
|
Stir It Occasionally. |
|
6
Done
|
While Beef Is Cooking, Bring the Remaining Litre of Water to the Boil in a Medium Saucepan. |
|
7
Done
|
Add Polenta and Cook Over Medium Heat, Stirring All the Time For About 10 Minutes or Until Thickened. |
|
8
Done
|
Stir the Cheese Into the Polenta. |
|
9
Done
|
Stir the Parsley Into the Beef Just Before Serving With the Polenta. |
