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Moroccan Style Chicken With Lentils

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Ingredients

Adjust Servings:
2 tablespoons olive oil
8 boneless skinless chicken thighs
2 garlic cloves, crushed
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon sweet paprika
1 large onion, finely sliced
50 g split red lentils
400 g chopped tomatoes
1 tablespoon tomato ketchup
700 ml chicken stock
1 cinnamon stick
200 g whole dried apricots
handful mint leaf, to serve (optional)

Nutritional information

506.7
Calories
141 g
Calories From Fat
15.7 g
Total Fat
3 g
Saturated Fat
119.9 mg
Cholesterol
430.1 mg
Sodium
56.6 g
Carbs
10.6 g
Dietary Fiber
35.1 g
Sugars
38.6 g
Protein
532g
Serving Size

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Moroccan Style Chicken With Lentils

Features:
  • Spicy
Cuisine:

    Taken from the BBC Good Food Magazine. Can be frozen. Very healthy.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Style Chicken With Lentils, Taken from the BBC Good Food Magazine Can be frozen Very healthy , Taken from the BBC Good Food Magazine Can be frozen Very healthy


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    Steps

    1
    Done

    Heat Oven to 180c/Fan 160c/Gas 4.

    2
    Done

    Rub 1 Tbsp Olive Oil Into the Chicken Thighs.

    3
    Done

    Mix the Garlic, Cumin, Coriander and Paprika Together, Then Rub All Over the Chicken Thighs on Both Sides.

    4
    Done

    Heat a Large Flameproof Casserole, Add the Chicken Thighs and Cook Over a Medium Heat For 5 Mins Until Golden on Both Sides. You Might Need to Do This in 2 Batches, Depending on the Size of the Casserole. Set the Chicken Aside.

    5
    Done

    Turn Down the Heat, Add the Remaining Oil and Fry the Onion For 5 Mins Until Softened.

    6
    Done

    Stir in the Rest of the Ingredients, Apart from the Mint and Bring to the Boil. Place the Chicken Thighs on Top and Pour in Any Juices.

    7
    Done

    Cover and Cook For 1 Hrs, Until the Meat Is Tender and the Sauce Thickened.

    8
    Done

    Scatter With Fresh Mint Leaves and Serve With Couscous or Rice.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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