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Red Split Lentils With Cabbage Masoor Dal Aur

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Ingredients

Adjust Servings:
1 1/4 cups split red lentils (masoor dal)
5 cups water
1/2 teaspoon ground turmeric
5 tablespoons vegetable oil
1 teaspoon cumin seed
2 - 4 garlic cloves peeled and finely chopped
1 medium onion peeled and cut into fine slices
1/2 lb cabbage cored and finely shredded
1 - 2 hot green chili pepper seeded and finely sliced
1 1/2 teaspoons salt

Nutritional information

402.7
Calories
161 g
Calories From Fat
18 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
899.5 mg
Sodium
45.1 g
Carbs
20.9 g
Dietary Fiber
5.6 g
Sugars
17.2 g
Protein
504g
Serving Size

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Red Split Lentils With Cabbage Masoor Dal Aur

Features:
    Cuisine:

    Who would have thought that lentils with cabbage would not only be so good, but so easy and healthy too? Try it, really.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi),Credit to Madhur Jaffrey, by way of Deb at would have thought that lentils with cabbage would not only be so good, but so easy and healthy too? Try it, really.,Credit to Madhur Jaffrey, by way of Deb at


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    Steps

    1
    Done

    Pick Over, Wash, and Drain the Lentils.

    2
    Done

    in a Heavy-Bottomed Pot, Bring the Lentils and Water to a Boil, Skimming Off Any Scum That Rises to the Top. Stir in the Turmeric. Cover Pot, With Lid Slightly Ajar, and Simmer Over Low Heat For 1 1/4 Hours, Stirring Occasionally.

    3
    Done

    While the Lentils Are Cooking, Heat the Oil in a Frying Pan Over Medium Heat. Add the Cumin Seeds and Cook For 3 to 4 Seconds, Then Add the Garlic. Once the Garlic Pieces Start to Brown, Add the Onion, Cabbage and Green Chilies. Cook the Cabbage Mixture, Stirring Often, Until It Starts to Brown. Stir in 1/4 Teaspoon Salt. Turn Off the Heat.

    4
    Done

    After the Lentils Have Cooked For 1 1/4 Hours, Add and Stir in the Tomato, the Ginger, and 1 1/4 Teaspoon Salt. Cover and Continue to Cook For 10 Minutes. Add the Cabbage Mixture. Stir to Mix and Allow to Simmer Uncovered For a Few Minutes to Reheat the Cabbage.

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