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Healthy Baked Chicken Nuggets

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Ingredients

Adjust Servings:
16 oz 2 large skinless boneless chicken breasts cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper to taste
2 tsp olive oil
6 tbsp whole wheat italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray used my misto

Nutritional information

Calories
Carbohydrates
8g
Protein
26g
Fat
4.5g
Saturated Fat
1g
Cholesterol
57mg
Sodium
427mg
Fiber
0.5g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Healthy Baked Chicken Nuggets

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    Cuisine:

    Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then baked until golden. An easy homemade chicken recipe for toddlers and adults!

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    What can be more kid-friendly than chicken nuggets, even the pickiest kids like them! Serve them with ketchup, BBQ sauce or whatever you like to dip your nuggets into. Adults can serve them over your favorite salad for a satisfying lunch. If you have an air fryer, you can also try Air Fryer Chicken Nuggets.,Alt=,Kids love finger foods or anything you can eat with toothpicks so when my daughter was young I would make her a dish of bite-sized goodies she liked such as tomatoes, olives, pasta, etc. and served them with toothpicks and she always cleaned her plate! Give it a try, your kids will be so excited!,Start with organic chicken, when possible. Trim any excess fat.,Baking pans will give you different results, these work best in an aluminum pan for even browned and crisp edges. Nonstick doesnt work as well.,Spray the pan with oil to prevent sticking.,Baked Buffalo Chicken Nuggets,Pickle Brined Baked Chicken Tenders,Tortilla Encrusted Chicken Tenders,Sesame Encrusted Baked Chicken Tenders,Air Fryer Chicken Nuggets


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    Steps

    1
    Done

    Put the Olive Oil in One Bowl and the Breadcrumbs, Panko and Parmesan Cheese in Another

    2
    Done

    Season Chicken With Salt and Pepper, Then Put in the Bowl With the Olive Oil and Mix Well So the Olive Oil Evenly Coats All of the Chicken.

    3
    Done

    Put a Few Chunks of Chicken at a Time Into the Breadcrumb Mixture to Coat, Then on the Baking Sheet.

    4
    Done

    Lightly Spray the Top With Olive Oil Spray Then Bake 8 - 10 Minutes. Turn Over Then Cook Another 4 - 5 Minutes or Until Cooked Through.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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