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Italian Tuna And Brown Rice Salad Riso E Tonno

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Ingredients

Adjust Servings:
2 cans 4 oz each drained italian premium yellowfin canned tuna in oil drained
1 cup cooked and cooled brown rice
8 oz frozen classic mixed vegetables bird's eye cooked and cooled
1/4 cup good quality sliced black olives
2 tbsp drained capers plus 1 tbsp of the brine
1/4 cup chopped red bell pepper
juice of 1/2 lemon
1/2 tbsp olive oil used from the can

Nutritional information

Calories
Carbohydrates
21g
Protein
20g
Fat
8g
Saturated Fat
1g
Cholesterol
10mg
Sodium
259mg
Fiber
4g
Sugar
0.5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Italian Tuna And Brown Rice Salad Riso E Tonno

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    Cuisine:

    You can create this easy, make-ahead, healthy salad loaded with flavor for lunch, meal prep or lunch on the go! And if you want a delicious tuna sandwich instead, try this Tuna Melt. More tuna salad recipes you may like are Chickpea Tuna Salad,Tuna Salad WrapsandMayo-less Tuna Macaroni Salad.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Believe it or not, it took me a few attempts to get it JUST right. Heres what I did first attempt using a plain can of albacore tuna packed in water with canned black olives and all the other ingredients listed below. It was pretty dry and lacked the flavor I was trying to match. I went back to the store and picked up some canned Italian tuna packed in olive oil (I was adding oil to the salad anyway) and good quality olives. Tonno Genova was the brand of tuna I bought, its a little pricier than regular tuna but not by much. Each can cost me three dollars and was available in my local supermarket. Its also available in Costco, Walmart, or buy it by the case on Amazon (affil link). Amazing the difference it makes in flavor and it wasnt dry at all.,I drained the tuna really well and reserved some of the olive oil to add to my salad winner!,As a test, I left one refrigerated in a jar overnight to take to the beach. The next day I had it for lunch and thought it tasted even better! The flavors had a chance to meld.,So for those of you who are going to ask me can you use canned tuna packed in water or canned black olives the answer is yes, but it wont taste as good as my final recipe. Up to you!


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    Steps

    1
    Done

    In a Large Work Bowl, Combine the Rice, Drained Tuna, Vegetables, Black Olives, Capers and Bell Pepper

    2
    Done

    Pour 1 Tablespoon of the Brine from the Capers Into the Bowl Along With the Juice of 1/2 Lemon and 1/2 Tablespoon of the Oil and Toss Well.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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