Ingredients
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4
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3/4
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3/4
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1/2
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1/2
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1/8
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-
-
-
-
-
-
Directions
The secret to making the juiciest, most flavorful chicken breast, with no breading in the air fryer is brining. This is great for anyone following a keto, low-carb, or Whole30 diet. If you are new to air frying, you can see more air fryer recipes here.,,Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. I love adding this to salads, for meal prep, or simply served with a side dish.,Start by pounding the thicker end of the chicken to make both sides leveled out so they cook evenly.,Fill a large bowl with about 6 cups of lukewarm water and add 1/4 cup kosher salt, stirring to dissolve. Although this may sound like a lot of salt, only a small amount is absorbed. Add the chicken breasts to the water and let them sit at least 1 1/2 hours or up to 6 hours to brine. Remove from water, pat dry with paper towels and discard the water.,Spritz or rub the chicken breast with olive oil. Make a dry rub with your favorite herbs and spices, then coat. Air fry 380 degrees F about 10 minutes, always turning halfway.,Air Fryer Hard Boiled Eggs,Air Fryer Cajun Shrimp,Air Fryer Parmesan Salmon,Air Fryer Avocado Egg Rolls,Air Fryer Chicken Parmesan
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Steps
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1
Done
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Fill a Large Bowl With 6 Cups of Lukewarm Water and Add 1/4 Cup Kosher Salt, Stir to Dissolve |
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2
Done
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Add the Chicken Breasts to the Water and Let Them Sit, Refrigerated at Least 1 to 1 1/2 Hours to Brine. Remove from Water, Pat Dry With Paper Towels and Discard the Water. |
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3
Done
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in a Small Bowl Combine 3/4 Teaspoon Salt, With the Remaining Spices. Spritz the Chicken With Oil and Rub All Over, Then Rub the Spice Mix Over the Chicken. |
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4
Done
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Preheat the Air Fryer. Add the Chicken to the Air Fryer Basket and Cook in Batches 380f Turning Halfway, Until Browned on the Outside and Cooked Through, About 10 Minutes. |
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5
Done
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Preheat the Oven to 350f. Heat an Oven Safe or Cast Iron Skillet Over High Heat For 5 Minutes Until It Is Very Hot. |
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6
Done
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Place the Chicken on the Hot Skillet, and Cook For 1 Minute. Turn, and Cook 1 Minute on Other Side. |
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7
Done
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Transfer Skillet to the Oven and Bake Until No Longer Pink in the Center and the Juices Run Clear and a Thermometer Reads 165f Inserted in the Center, About 8 to 10minutes. |
