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Easy Southwest Black Bean Dip Recipe

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, rinsed and drained
1/2 cup green onion, chopped, plus
1 tablespoon green onion, chopped, divided
1/2 cup tomatoes, chopped, plus
1 tablespoon tomatoes, chopped, divided
1/2 cup salsa
3 garlic cloves, minced
1/2 teaspoon chili powder
1 tablespoon canola oil
1/4 cup cheddar cheese, shredded, divided
1/4 cup fresh cilantro, minced
tortilla chips

Nutritional information

488.4
Calories
154 g
Calories From Fat
17.2 g
Total Fat
5 g
Saturated Fat
19.8 mg
Cholesterol
657.3 mg
Sodium
62.1 g
Carbs
21.5 g
Dietary Fiber
5.5 g
Sugars
26 g
Protein
650g
Serving Size

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Easy Southwest Black Bean Dip Recipe

Features:
    Cuisine:

    Really good. I swap chilli powder for cumin because it was for children. Used yellow onions and canned tomatoes. Once cooked, I blended everything with a hand blender for smooth texture. Then, I added 2 tablespoon of fresh lemon juice (but lime juice would be better..) . Excellent for a party.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Western Black Bean Dip, This recipe is from The Best of Country Cooking I’ve tried lots of black bean dips and this is my favorite!, Really good I swap chilli powder for cumin because it was for children Used yellow onions and canned tomatoes Once cooked, I blended everything with a hand blender for smooth texture Then, I added 2 tablespoon of fresh lemon juice (but lime juice would be better ) Excellent for a party , My boyfriend is vegan, so I changed this recipe by adding vegan cheese instead We use follow your heart Anyway, this dip is really really filling! I added rotel tomatoes, so it added some extra flavor and spice to the dish Quite tasty! Thanks for the quick and easy dip!


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    Steps

    1
    Done

    Saute Beans, 1/2 Cup Onion, 1/2 Cup Tomato, Salsa, Garlic and Chili Powder in Oil For 4-6 Minutes, Until Heated Through, Gently Smashing the Beans.

    2
    Done

    Remove from Heat and Stir in 3 Tablespoons Cheese and the Cilantro.

    3
    Done

    Transfer to a Serving Bowl; Top With Remaining Onions, Tomato and Cheese.

    4
    Done

    Serve Warm With Tortilla Chips.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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