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Marinated Flank Steak

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Ingredients

Adjust Servings:
1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Nutritional information

409.8
Calories
207 g
Calories From Fat
23.1 g
Total Fat
4.9 g
Saturated Fat
77.1 mg
Cholesterol
1815 mg
Sodium
24.1 g
Carbs
0.4 g
Dietary Fiber
20.5 g
Sugars
27 g
Protein
201 g
Serving Size

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Marinated Flank Steak

Features:
    Cuisine:

    I marinated a 1# flank steak for 8 hours they pan fried it with onions. Steak melted on our mouths SO DELISH!!!!

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Marinated Flank Steak,Since I absolutely love marinated flank steak, I’ve tried several recipes. This is sort of a conglomeration of all the best!,I marinated a 1# flank steak for 8 hours they pan fried it with onions. Steak melted on our mouths SO DELISH!!!!,Made this a week ago for family. I had #3 pounds, so increased the ingredients. I did reduce the Soy Sauce, added a bit of water some and added smoked salt.. prefect. Plenty of left overs for them and us the next day. Thank you. I have several Briskets..I may use this marinade for them too.


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    Steps

    1
    Done

    Combine All Marinade Ingredients in Large Ziploc Bag.

    2
    Done

    Score Steak by Making Shallow Diagonal Cuts Across Steak.

    3
    Done

    Add Steak to Bag, Seal Bag.

    4
    Done

    Refrigerate at Least 2 Hours (up to 24 Hours).

    5
    Done

    When Ready to Cook, Remove Steak from Bag.

    6
    Done

    You Can Either Grill or Broil It.

    7
    Done

    12 to 14 Minutes or to Desired Doneness (160 Degrees F For Medium Doneness).

    8
    Done

    If You Want to Serve the Marinade as a Sauce, Bring It to a Boil in a Small Saucepan, Reduce Heat.

    9
    Done

    Simmer 5 Minutes.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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