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Refreshing Summer Fruit Soup Delight: A Perfect Cool-Down Recipe

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Ingredients

Adjust Servings:
3 cups cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.)
1 cup quartered strawberry
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger
2 tablespoons sugar
fat free sour cream
fresh mint leaves

Nutritional information

111.6
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0.6 mg
Cholesterol
43.6 mg
Sodium
25.8 g
Carbs
1.9 g
Dietary Fiber
22.7 g
Sugars
3.3 g
Protein
239g
Serving Size

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Refreshing Summer Fruit Soup Delight: A Perfect Cool-Down Recipe

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    Cuisine:

    Love how healthy this is. Have never had fruit soup before and found it both sweet and tangy. Love crystallized ginger and after trying the soup add just a little more. If you have never tried fruit soup before and are looking for a change to you normal morning fruit or a sweet and tangy dessert this is worth a try.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Summer Fruit Soup, This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch This recipe comes from Express Lane Diabetic Cooking by Robyn Webb , Love how healthy this is Have never had fruit soup before and found it both sweet and tangy Love crystallized ginger and after trying the soup add just a little more If you have never tried fruit soup before and are looking for a change to you normal morning fruit or a sweet and tangy dessert this is worth a try , Made for ZWT4 This was wonderful!!! I had all the fruit on hand to make it so I threw it together The kids and I loved it used cantaloupe since I cannot seem to pick out a good honeydew


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    Steps

    1
    Done

    In a Large Bowl, Combine All Ingredients and Chill For 1-2 Hours.

    2
    Done

    Top Each Serving With a Dollop of Fat-Free Sour Cream and Mint Leaves.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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