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Indian Makhani Daal -Lower Fat Creamed Black

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Ingredients

Adjust Servings:
15 ounces black beans
6 cups water
butter-flavored cooking spray
1 tablespoon ginger chopped
5 medium garlic cloves chopped
1 cup tomato sauce
1 tablespoon coriander
1 teaspoon cumin
1/2 teaspoon red cayenne pepper
1/2 teaspoon garam masala

Nutritional information

128.8
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
334.6 mg
Sodium
24.1 g
Carbs
8 g
Dietary Fiber
2.7 g
Sugars
8.1 g
Protein
502g
Serving Size

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Indian Makhani Daal -Lower Fat Creamed Black

Features:
    Cuisine:

    A north Indian dish perfect to be served over rice or bread dipped into that I adjusted from the Indian Betty Crocker Cookbook. I often cook this the night before, refrigerate, and then continue cooking the next day, adding the garam masaala, cream and cilantro later.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian Makhani Daal – Lower Fat Creamed Black Lentils,A north Indian dish perfect to be served over rice or bread dipped into that I adjusted from the Indian Betty Crocker Cookbook. I often cook this the night before, refrigerate, and then continue cooking the next day, adding the garam masaala, cream and cilantro later.,A north Indian dish perfect to be served over rice or bread dipped into that I adjusted from the Indian Betty Crocker Cookbook. I often cook this the night before, refrigerate, and then continue cooking the next day, adding the garam masaala, cream and cilantro later.


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    Steps

    1
    Done

    Rinse Beans.

    2
    Done

    Put Beans and 4 Cups of Water Into Large Pot. Heat to Boiling. Reduce Heat, Cover and Simmer For 30 Minutes.

    3
    Done

    Stir in Remaining Water, Mush Beans and Simmer For Another 30 Minutes.

    4
    Done

    While Beans Are Simmering, Add Cooking Spray to Pan and Stir-Fry Garlic and Ginger Till Golden Brown.

    5
    Done

    Stir in Tomato Sauce and All Spices Except Garam Masaala and Cilantro and Simmer For 5 Minutes.

    6
    Done

    Add Tomato Mixture to Beans, Mush Beans and Cook For Another 20 Minutes.

    7
    Done

    Add Garam Masaala and Whipping Cream and Boil Down Till Consistency Is to Your Liking.

    8
    Done

    Add Cilantro and Serve.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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