Ingredients
-
2
-
10
-
2
-
2
-
4
-
1 1/2
-
1/2
-
2
-
1/4
-
1
-
1
-
2
-
2
-
1
-
Directions
Moroccan Lamb Tagine (Ww), From Weight Watchers Slim Ways Hearty Meals Posted for ZWT6 , From Weight Watchers Slim Ways Hearty Meals Posted for ZWT6
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Steps
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1
Done
|
In Large Pot or Dutch Oven, Heat Oil; Add Lamb. |
|
2
Done
|
Cook Over Medium Heat, Stirring Frequently, 8-10 Minutes, Until Lamb Is Browned on All Sides and Cooked Through. |
|
3
Done
|
Remove Lamb from Pot; Set Aside. |
|
4
Done
|
in Same Pot, Cook Onions and Celery Over Medium Heat, Stirring Frequently, 3-5 Minutes, Until Onions Are Softened. |
|
5
Done
|
Add Garlic, Cumin and Pepper; Cook, Stirring Frequently, 2 Minutes. |
|
6
Done
|
Add Tomatoes With Juice, Parsley, Cinnamon, Bay Leaf, 1/2 Cup Water and Lamb to Onion Mixture; Bring Liquid to a Boil. |
|
7
Done
|
Reduce Heat to Low; Simmer, Stirring Occasionally, 1-1 1/2 Hours, Until Lamb Is Tender. |
|
8
Done
|
Add Carrots, Squash and Parsnips; Simmer 30 Minutes, Until Vegetables Are Tender. |
|
9
Done
|
Remove and Discard Cinnamon Stick and Bay Leaf. |
|
10
Done
|
Divide Evenly Among 4 Plates and Serve. |
|
11
Done
|
Serving (1 1/4 Cups) Provides: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins, 1 Bread. |
|
12
Done
|
Per Serving: 253 Calories, 7 G Total Fat, 2 G Saturated Fat, 47 Mg Cholesterol, 285 Mg Sodium, 31 G Total Carbohydrate, 7 G Dietary Fiber, 19 G Protein, 137 Mg Calcium; 4 Points. |
