Ingredients
-
1 1/2
-
1 1/2
-
1 1/2
-
1 1/2
-
3/4
-
1/2
-
2
-
2
-
1 1/2
-
2
-
1 - 2
-
1
-
1 1/4
-
1
-
1
Directions
Cape Malay Curry, Known for its combination sweet-savory flavors From Cooking Light Per 1 1/4 c serving: 349 calories, 11 5 g fat, 25 7 g protein, 35 3 g carb, 3 9 g fiber, 71 mg cholesterol , Known for its combination sweet-savory flavors From Cooking Light Per 1 1/4 c serving: 349 calories, 11 5 g fat, 25 7 g protein, 35 3 g carb, 3 9 g fiber, 71 mg cholesterol
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Steps
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1
Done
|
Mix Together the First 6 Ingredients in a Small Bowl; Set Aside. |
|
2
Done
|
Heat the Oil in a Large Pot Over Med-High Heat. |
|
3
Done
|
Add in Spice Mixture; Cook 15 Seconds, Stirring Constantly. |
|
4
Done
|
Add in Onion; Stir/Saut 2 Minutes. |
|
5
Done
|
Add in Ginger, Bay Leaves, and Garlic; Stir/Saut 15 Seconds. |
|
6
Done
|
Add in Beef; Stir/Saut 3 Minutes. |
|
7
Done
|
Add in Broth and Next 5 Ingredients; Bring to a Boil. |
|
8
Done
|
Cover, Lower Heat, and Simmer 1 1/2 Hours. |
|
9
Done
|
Uncover; Remove Bay Leaves; Simmer 30 Minutes or Until Beef Is Very Tender. |
|
10
Done
|
Remove from Heat; Stir in Buttermilk; Serve Over Hot Cooked Rice, Mashed Potatoes, or Egg Noodles, If Desired. |
