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Harira Inspired Beef Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 small brown onions, chopped
2 large garlic cloves, crushed
1 lb stewing beef, cut into small chunks
1 1/2 teaspoons ground cumin
2 teaspoons smoked paprika
1/2 teaspoon ground cloves
1 teaspoon ground black pepper
1 bay leaf
2 tablespoons tomato paste
1 liter beef stock
30 ounces chickpeas, rinsed and drained (canned)
800 g diced tomatoes, canned
1/2 cup fresh coriander, finely chopped
1/4 cup black olives (optional)

Nutritional information

700.1
Calories
291 g
Calories From Fat
32.4 g
Total Fat
10.4 g
Saturated Fat
76 mg
Cholesterol
2030.5 mg
Sodium
68.1 g
Carbs
13.8 g
Dietary Fiber
10.1 g
Sugars
36.9 g
Protein
842g
Serving Size

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Harira Inspired Beef Soup

Features:
    Cuisine:

    This is a soup I created by substituting ingredients in a recipe for Harira frm the Essential Mediterranean Cookbook. One of the first soups I made and I loved it.

    • 180 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Harira Inspired Beef Soup, This is a soup I created by substituting ingredients in a recipe for Harira frm the Essential Mediterranean Cookbook One of the first soups I made and I loved it , This is a soup I created by substituting ingredients in a recipe for Harira frm the Essential Mediterranean Cookbook One of the first soups I made and I loved it


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan or Stockpot.

    2
    Done

    Add the Onion and Garlic and Cook For 5 Minutes, or Until Softened.

    3
    Done

    Add the Meat, in Batches, and Cook Over High Heat Until the Meat Is Browned. Return All the Meat to the Pan.

    4
    Done

    Add the Spices and Bay Leaf to the Pan and Cook Until Fragrant.

    5
    Done

    Add the Tomato Paste and Cook For About 2 Minutes, Stirring Constantly.

    6
    Done

    Add the Stock to the Pan, Stir Well and Bring to a Boil.

    7
    Done

    Add the Chickpeas, Tomato and Chopped Coriander to the Pan. Stir, Then Bring to a Boil. Reduce the Heat and Simmer For 2 Hours, or Until the Meat Is Tender. Stir Occasionally.

    8
    Done

    Serve Garnished With Coriander Leaves and Small Black Olives.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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