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Healthy French Toast Recipe: Delicious and Guilt-Free

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Ingredients

Adjust Servings:

	1 egg white
	1/4 teaspoon vanilla extract
	2 tablespoons sugar substitute (granular)
	1/4 cup skim milk (sometimes use almond milk)
	1/2 teaspoon cinnamon
	1/4 cup torani sugar-free caramel syrup or 1/4 cup vanilla syrup
	4 slices whole wheat bread, cinnamon raisin (ezekiel's 4 ( 9)

	sugar-free syrup
	sugar-free jelly or sugar-free jam

Nutritional information

100.1

Calories

11 g

Calories From Fat

1.2 g

Total Fat

0.3 g

Saturated Fat

0.3 mg

Cholesterol

170.4 mg

Sodium

18.8 g

Carbs

2.1 g

Dietary Fiber

5.9 g

Sugars

4.3 g

Protein

57g

Serving Size

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Healthy French Toast Recipe: Delicious and Guilt-Free

Name: Healthy French Toast Recipe: Delicious and Guilt-Free
Prep time: 20 min
Total time: 1 d 8 h 20 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/4; : 2; : 1/4; : 1/2; : 1/4; : 4

Features:

Cuisine:

American

Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite...yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin. I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with. This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread. Preparation includes overnight soak. Food.com does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!

1940 min
Serves 4
Easy

Ingredients

Directions

Sugar-Free, Fat-Free French Toast, Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread Preparation includes overnight soak Food com does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!

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Steps

1 Done	Mix All Ingredients Together-Whisk Thoroughly in a Small Dish.
2 Done	Dip Both Sides of the Bread and Set in a Small Overnight Dish.
3 Done	Add Remaining of the Egg Wash to the French Toasts.
4 Done	Cover and Refrigerate Overnight.
5 Done	Uncover and Cook on Stovetop With Non-Stick Spray.
6 Done	Serve Warm With Ideal Confectionery (substitute Powdered Sugar), Sugar Free Syrup or Sugar-Free Jelly/Jam!