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African Sadza Dumpling

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Ingredients

Adjust Servings:
2 1/2 liters water
1 1 kg rapoko (red millet flour) or 1 kg millet flour (not yellow polenta)

Nutritional information

1052.4
Calories
44 g
Calories From Fat
5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
38.7 mg
Sodium
226 g
Carbs
11.1 g
Dietary Fiber
4.6 g
Sugars
20.2 g
Protein
910g
Serving Size

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African Sadza Dumpling

Features:
    Cuisine:

      African Nzema / Sadza / Banku / Ugali / Pap / Mealie-meal. Due to its enormous popularity, Sadza is regarded as Zimbabwe's national dish. Like the West African Banku, the East African Ugali, the Zambian Ntsima and the South African Mealie-meal, Sadza is a stiff, steamed dumpling made from white maize flour or rapoko (red millet flour) and served with stews or roasted meat, fish or vegetables and sauce. This makes a mountain! use 1/5th of this for 3 people.

      • 20 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      African Sadza Dumpling, African Nzema / Sadza / Banku / Ugali / Pap / Mealie-meal Due to its enormous popularity, Sadza is regarded as Zimbabwe’s national dish Like the West African Banku, the East African Ugali, the Zambian Ntsima and the South African Mealie-meal, Sadza is a stiff, steamed dumpling made from white maize flour or rapoko (red millet flour) and served with stews or roasted meat, fish or vegetables and sauce This makes a mountain! use 1/5th of this for 3 people , African Nzema / Sadza / Banku / Ugali / Pap / Mealie-meal Due to its enormous popularity, Sadza is regarded as Zimbabwe’s national dish Like the West African Banku, the East African Ugali, the Zambian Ntsima and the South African Mealie-meal, Sadza is a stiff, steamed dumpling made from white maize flour or rapoko (red millet flour) and served with stews or roasted meat, fish or vegetables and sauce This makes a mountain! use 1/5th of this for 3 people


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      Steps

      1
      Done

      Bring 1.5 L (2 1/4 Pt) of the Water to the Boil in a Heavy-Based Saucepan With a Long Handle For Easy Handling.

      2
      Done

      Mix Half the Mealie-Meal With the Remaining Cold Water to Form a Smooth Paste.

      3
      Done

      Add This Paste to the Boiling Water, Stirring Vigorously to Avoid Lumps, Until It Boils Again. Cover and Continue to Boil For 5 Minutes.

      4
      Done

      Gradually Add the Remaining Mealie-Meal, One-Quarter at a Time, Stirring Thoroughly and Firmly Until the Whole Mixture Thickens. You Need a Firm Wrist - as the Mixture Thickens, the Porridge Gets Firmer and More Difficult to Stir.

      5
      Done

      Reduce the Heat, Cover the Pan and Cook For Another 3 Minutes.

      6
      Done

      Wet a Small Bowl With Cold Water and Use the Wet Bowl to Form the Mixture Into Individual Portions. Alternatively, You Can Serve the Sadza as One Large Family Meal.

      7
      Done

      Serve Hot With Vegetables and Stew or Roast Meat or Fish With the Gravy of Your Choice.

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      DeeDee Nelson

      Sweet tooth expert known for creating delectable and irresistible desserts.

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