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Baked Scallops

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Ingredients

Adjust Servings:
olive oil spray
16 large 1 pound large sea scallops
1/4 cup panko crumbs
1 1/2 tablespoons grated parmesan cheese
1 tablespoon fresh minced parsley
1/4 teaspoon dried oregano
1/4 kosher teaspoon salt divided
fresh black pepper to taste
juice of 1 lemon divided
2 1/2 tablespoons melted unsalted butter
1 tablespoon white wine

Nutritional information

Calories
Carbohydrates
7g
Protein
20g
Fat
9g
Saturated Fat
5g
Cholesterol
58mg
Sodium
294mg
Fiber
0.5g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Baked Scallops

Features:
    Cuisine:

    These quick and easy baked sea scallops are topped with panko breadcrumbs andParmesan cheese in a simple lemon-butter sauce.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Scallops are one of my favorite foods, some of my popular scallop recipes are Seared Scallops over Risotto, Blackened Scallops with Horseradish Sauce, and Scallop Tostadas to name a few. I also find them incredibly convenient; they cook in less than 20 minutes, and they go beautifully with vegetables of your choice, pasta or crusty bread.,Alt=Alt=,This simple dish is perfect for the holidays as part of a multi-course meal. Theyre also perfect for a weeknight dinner, since they cook so quickly.,Its best to purchase scallops from a trusted resource that has a good reputation for having a fresh supply of fish.,Scallops are extremely perishable, therefore they are usually shelled, washed and frozen, or packed in ice, as soon as they are caught.,Fresh scallops should have a white and firm flesh with no fishy odor, with a slightly sweet scent and should be cooked the same day. If you are planning on freezing the scallops, make sure to ask the fishmonger whether they are fresh or defrosted since you shouldnt refreeze previously frozen scallops.,To make them dairy free, you can omit the Parmesan and use dairy-free butter.,You can omit the wine if you wish.,To make these low-carb, swap the panko out for more Parmesan, and reduce the salt.


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    Steps

    1
    Done

    Pat the Scallops Dry Then Spritz Them With a Little Oil, Season With 1/8 Teaspoon Salt

    2
    Done

    in a Small Bowl Combine the Panko, Parmesan, Parsley, Oregano, 1/8 Teaspoon Salt and Black Pepper, to Taste.

    3
    Done

    Arrange the Scallops in a Single Layer in the Prepared Dish. Top With the Crumb Mixture.

    4
    Done

    Whisk Half of the Lemon Juice, Melted Butter, and White Wine Together and Pour Over the Scallops.

    5
    Done

    Bake For 15 Minutes, or Until the Scallops Are Opaque.

    6
    Done

    Set the Oven to Broil on High and Broil Second Rack from the Top Until the Topping Is Golden, About 2 to 3 Minutes.

    7
    Done

    Squeeze the Remaining Lemon Over the Scallops and Eat Right Away.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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