Ingredients
-
1
-
-
1/4
-
1/4
-
2
-
1
-
-
8
-
1
-
5
-
-
-
-
-
Directions
This Beef Negimaki Stir Fry takes all the delicious flavors of beef negimaki and puts them into a stir fry, so dinner is ready in under 30 minutes. Although green beans arent part of traditional negimaki, theyre added to this stir fry for extra vegetables. The flank steak, green beans, and scallions are covered in a sweet and savory sauce and served over watercress for a light dinner. Rice is optional, but I personally love it and thought it was great as a side. For more beef stir fry recipes, try my Broccoli Beef, Skirt Steak, Baby Bok Choy, and Zucchini Stir Fry, and Spiralized Shanghai Beef and Broccoli.,,Im so excited to share this stir fry recipe with you from SIBO Made Simple (affil link) by Phoebe Lapine. SIBO stands for Small Intestinal Bacterial Overgrowth, a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. This amazing cookbook features 90 recipes compatible with many gut- healing diets along with practical strategies to re-balance your gut. Im so glad I made her beef negimaki stir fry and cant wait to try more!,Tamari, soy sauce or coconut aminos,Rice vinegar or white wine vinegar,Clover honey or pure maple syrup,Sake or dry white wine,Serve the stir fry over white or brown rice, or keep it low carb with cauliflower rice.,Add daikon radishes for more veggies.,Skip the sake or dry white wine in the sauce if you prefer to cook without alcohol.
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Steps
|
1
Done
|
In a Small Bowl, Stir Together the Sake (if Using), Tamari, Vinegar, and Honey Until Dissolved |
|
2
Done
|
Set a Large Wok or Heavy-Bottomed Skillet Over High Heat. Add a Thin Layer of Oil and Arrange the Steak in an Even Layer. |
|
3
Done
|
Brown the Meat, Flipping Once, Until Theres a Dark Sear on Both Sides, About 3 Minutes Total. Transfer to a Bowl., |
|
4
Done
|
Add the Green Beans and Sauce to the Pan. Simmer Vigorously, Stirring Occasionally, Until the Sauce Has Reduced by Half and the Beans Are Al Dente, About 3 Minutes. |
|
5
Done
|
Return the Beef to the Pan Along With the Scallions and Toss to Coat in the Sauce. |
|
6
Done
|
to Serve, Arrange the Watercress on a Platter and Top With the Beef Stir-Fry and Sauce. Serve Immediately Alongside White Rice, If You Like. |
