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Chicken And Mushrooms In A Garlic White Wine Sauce

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Ingredients

Adjust Servings:
8 chicken tenderloins 16 oz total
2 tsp butter
2 tsp olive oil
1/4 cup all-purpose flour* use rice flour for gluten free omit for paleo w30
3 cloves garlic minced
12 oz sliced mushrooms
1/4 cup white wine omit for w30 paleo and add more broth
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley

Nutritional information

Calories
Carbohydrates
6g
Protein
29.5g
Fat
7.5g
Saturated Fat
2g
Cholesterol
88mg
Sodium
108.5mg
Fiber
1.5g
Sugar
2g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Chicken And Mushrooms In A Garlic White Wine Sauce

Features:
    Cuisine:

    Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for those busy weeknights!

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Season Chicken With Salt and Pepper Lightly Dredge in Flour

    2
    Done

    Heat a Large Skillet on Medium Heat; When Hot Add 1 Tsp Butter and 1 Tsp Olive Oil.

    3
    Done

    Add Chicken to the Skillet and Cook on Medium Heat For About 5 Minutes on Each Side, or Until Chicken Is No Longer Pink.

    4
    Done

    Set Aside in a Warm Oven.

    5
    Done

    Add Additional Oil and Butter to the Skillet, Then Garlic and Cook a Few Seconds; Add Mushrooms, Salt and Pepper Stirring Occasionally Until Golden, About 5 Minutes.

    6
    Done

    Add Wine, Chicken Broth, Parsley; Stir the Pan With a Wooden Spoon Breaking Up Any Brown Bits from the Bottom of the Pan. Cook a Few More Minutes or Until the Liquid Reduces by Half.

    7
    Done

    Top the Chicken With the Mushroom Sauce and Serve.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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