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Chicken Mole

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 teaspoon olive oil
2 green onions, finely chopped
1 clove garlic
1 teaspoon cocoa powder
1 teaspoon chili powder
1/2 teaspoon cumin, ground
1 (1 1/4 cup) can tomato puree (300 ml)
2 tablespoons raisins
1/4 cup water
2 tablespoons fresh coriander, chopped

Nutritional information

196.5
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.9 g
Saturated Fat
75.5 mg
Cholesterol
172.9 mg
Sodium
12.5 g
Carbs
2.3 g
Dietary Fiber
7 g
Sugars
26.9 g
Protein
227g
Serving Size

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Chicken Mole

Features:
    Cuisine:

    BTW, raisins are a good addition only I would use golden raisins and mush them up with a mortar and pestle or food processor. If you like you mole sweet try adding agave syrup which is a little better on the glycemic index and has a very nice full bodied flavor the marries well with the mole.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Mole, , BTW, raisins are a good addition only I would use golden raisins and mush them up with a mortar and pestle or food processor If you like you mole sweet try adding agave syrup which is a little better on the glycemic index and has a very nice full bodied flavor the marries well with the mole , i read the reviews and decided to make this, it was bland and i wasnt sure if i should put the seasonings on the chicken or in the sauce, any ideas how to make this better or get clearer directions for the ingredients?


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Place the Chicken Breasts in a Baking Dish and Set Aside. in a Large Non-Stick Saucepan, Heat the Oil.

    3
    Done

    Add the Green Onions and Garlic and Saute Over Medium Heat For 1 Minute. Add the Tomato Puree, Raisins, Water and Coriander and Cook Over Low Heat For About 10 Minutes Uncovered.

    4
    Done

    Pour the Sauce Over the Chicken and Bake For 30-45 Minutes Until Chicken Is Cooked Through.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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