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Korean Grilled Chicken Breasts

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Ingredients

Adjust Servings:
1 pound 2 boneless skinless chicken breasts cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves crushed
1 teaspoon red pepper flakes optional
1 teaspoon sesame seeds plus more for topping
2 thinly sliced scallions white and green parts

Nutritional information

Calories
Carbohydrates
9g
Protein
25g
Fat
4.5g
Saturated Fat
1g
Cholesterol
73mg
Sodium
666mg
Fiber
1g
Sugar
6g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Korean Grilled Chicken Breasts

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    I love Korean food, and these grilled Korean chicken breasts are no exception! The marinade takes boring breast meat and transforms it into a delicious dish great served over rice, as a lettuce wrap or as part of a bowl. More Korean dishes I love are these easy Korean Beef Bowls, Gochujang Glazed Salmon and these Korean inspired Gochujang Glazed Meatballs.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    The marinade is so good youll never want to buy the bottle stuff, I promise! You can serve the chicken over rice, or with a simple veggie slaw. If you make this, please come back and leave a comment telling me what you think enjoy!,So the chicken cooks evenly place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about inch thick, being careful not to puncture the bag.,If you prefer dark meat you can also use this on boneless chicken thighs.,To make them into kabobs, cut the chicken in cubes and marinate, then thread onto skewers.


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Soy Sauce, Apple Sauce, Onion, Sesame Oil, Ginger, Brown Sugar, Garlic, Red Pepper Flakes, If Using and Sesame Seeds Reserve Cup of the Marinade and Transfer the Remainder to the Ziploc Bag With the Chicken Refrigerate and Marinate For at Least 1 Hour

    2
    Done

    Over Medium-High Heat, Grill the Chicken For 2 to 3 Minutes or Until It No Longer Sticks to the Grill.turn the Chicken, Spoon the Reserved Cup of Marinade Over Each Breast and Grill an Addition 2 to 3 Minutes.

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    Reagan Ward

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