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Low-Fat Cauliflower Tomato

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Ingredients

Adjust Servings:
1 lb cauliflower floret
4 tomatoes, peeled, seeded and chopped
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
2 tablespoons parmesan cheese, grated
1/4 cup swiss cheese, shredded
1/4 cup dry breadcrumbs
2 teaspoons unsalted butter, melted

Nutritional information

130.9
Calories
48 g
Calories From Fat
5.4 g
Total Fat
3 g
Saturated Fat
13.5 mg
Cholesterol
431.7 mg
Sodium
15.8 g
Carbs
4.1 g
Dietary Fiber
5.9 g
Sugars
7 g
Protein
255g
Serving Size

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Low-Fat Cauliflower Tomato

Features:
    Cuisine:

    Makes such a nice presentation as a side dish. Company worthy! Very easy to make. Thanks!

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Cauliflower Tomato Casserole, , Makes such a nice presentation as a side dish Company worthy! Very easy to make Thanks!, A wonderful casserole side we enjoyed very much! Had to use parmesan and cheddar had no Swiss in and used a little olive oil instead of the butter and just a couple of tablespoons of breadcrumbs Great way to serve cauliflower, DH loved it, thanks for posting


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Place Cauliflower in a Steamer Basket Over Boiling Water.

    3
    Done

    Cover Saucepan and Steam 4-5 Minutes or Until Cauliflower Is Almost Tender.

    4
    Done

    Arrange Cauliflower in a Buttered Shallow Baking Dish.

    5
    Done

    Arrange Tomatoes Over Cauliflower.

    6
    Done

    Sprinkle With Salt and Pepper.

    7
    Done

    Combine Cheeses in a Bowl and Sprinkle Over Cauliflower Mixture. Sprinkle With Breadcrumbs, Drizzle With Butter and Bake 20-25 Minutes or Until Top Is Golden.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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