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Mustard Herb Crusted Chicken Breasts

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Ingredients

Adjust Servings:
2 16 oz total boneless skinless chicken breasts
1/2 tsp kosher salt
black pepper to taste
3 tbsp finely chopped fresh herbs used thyme oregano and basil
2 cloves garlic crushed
6 tbsp good quality dijon mustard i like maille dijon originale
1 cup whole wheat panko
1/4 cup freshly grated parmesan cheese
1 tbsp olive oil
minced parsley for serving optional

Nutritional information

Calories
Carbohydrates
7g
Protein
27.5g
Fat
8.5g
Saturated Fat
78g
Cholesterol
408mg
Sodium
1mg
Fiber
g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Mustard Herb Crusted Chicken Breasts

Features:
    Cuisine:

    The step-by-step photos are helpful.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Even though used chicken breasts for this recipe, you can also use chicken thighs, drums or fish like a flounder or sole and adjust cook time.,Alt=,Caprese Chicken Skillet,Grilled Chicken with Spinach and Melted Mozzarella,Zesty Lime Grilled Chicken with Pineapple Salsa,Sesame Encrusted baked Chicken Tenders,Air Fryer Herbed Buttermilk Roast Chicken Breast


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    Steps

    1
    Done

    Cut Each Breast in Half Lengthwise to Create 2 Cutlets

    2
    Done

    Place Chicken Breasts in Between a Sheet of Plastic Wrap and Lightly Pound Chicken to Even Thickness (i Like to Do This to Ensure the Breast Cooks Evenly but It's not Absolutely Necessary).

    3
    Done

    Season Both Sides of Each Breast With Salt and Pepper.

    4
    Done

    Mix Herbs, Garlic and Mustard in a Bowl.

    5
    Done

    Combine Bread Crumbs and Parmesan Cheese on a Plate.

    6
    Done

    Lightly Brush Each Breast in the Mustard-Herb Mixture, Wiping Off Excess, Then Dredge Each Breast in the Bread Crumb-Cheese Mixture.

    7
    Done

    Heat a Large Saut Pan Over Med-High Heat.

    8
    Done

    Once Pan Is Hot, Add 1/2 Tablespoon of Olive Oil.

    9
    Done

    Place 2 Chicken Breasts in the Pan and Brown Each Side, Carefully Flipping With a Spatula, About 2 to 3 Minutes Per Side.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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