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Broiled Halibut With Garam Masala And Mint

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Ingredients

Adjust Servings:
1/4 small onion peeled and coarsely chopped
1 1/2 inches fresh ginger peeled and coarsely chopped
3 garlic cloves peeled and coarsely chopped
1 teaspoon turmeric
1/4 teaspoon cayenne
1 teaspoon salt
1 teaspoon amchoor powder well crumbled
1/2 teaspoon garam masala
2 tablespoons lemon juice
1 1/2 lbs halibut cut into 4 fillets
olive oil
1/2 cup mint and parsley chutney mint and parsley chutney

Nutritional information

164
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
83.4 mg
Cholesterol
698mg
Sodium
2.1 g
Carbs
0.3 g
Dietary Fiber
0.4 g
Sugars
31.9 g
Protein
188g
Serving Size (g)
4
Serving Size

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Broiled Halibut With Garam Masala And Mint

Features:
    Cuisine:

    Recipe for mint and parsley chutney is posted separately. recipe #482635. Any firm white fish would work in this dish. Just use a thick cut. Amchoor is dried green mango. You can find it in Indian spice shops.

    • 220 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broiled Halibut With Garam Masala and Mint and Parsley Chutney,Recipe for mint and parsley chutney is posted separately. recipe #482635. Any firm white fish would work in this dish. Just use a thick cut. Amchoor is dried green mango. You can find it in Indian spice shops.,Recipe for mint and parsley chutney is posted separately. recipe #482635. Any firm white fish would work in this dish. Just use a thick cut. Amchoor is dried green mango. You can find it in Indian spice shops.


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    Steps

    1
    Done

    In a Blender, Combine Onion, Ginger, Garlic, Turmeric, Cayenne, Salt, Amchoor, Garam Marsala and Lemon Juice. Puree Into a Paste.

    2
    Done

    Spread the Puree Over the Fish Fillets and Marinate in Refrigerator 1-3 Hours.

    3
    Done

    Preheat Broiler With Oven Rack on Second Highest Notch.

    4
    Done

    Broil Fillets For 7-10 Minutes on Each Side, or Until Fish Is Firm to Touch and Barely Opaque. Brush Fillets With a Little Olive Oil to Make Surface Glisten.

    5
    Done

    Serve With a Dollop of Mint Chutney.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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